Vegan Raita – Made With Cashew Cream

May 26, 2023May 26, 20230 1

Vegan Raita made with Cashew Cream - A Refreshing and Healthy Side Dish

by The Chefin Side

Prep

70 min

Cook

Ready In

100 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

177

Sugar

Fat

14g

Raita is a popular Indian side dish usually made with yogurt, cucumber, and spices. Vegan Raita made with Cashew Cream is an innovative twist on this classic recipe that uses plant-based ingredients to create a healthier version without losing any of the traditional flavors. Cashew cream provides the rich and creaminess to the dish, while diced cucumber and frozen corn add texture and crunchiness. This vegan raita is a refreshing and healthy side dish that goes well with spicy curries, rice dishes, or can also be enjoyed as a dip.

Instructions

1.	Soak cashews in water for at least 1 hour.
2.	Drain the soaked cashews and add them to a blender or food processor.
3.	Add water, lemon juice, and salt to the blender and blend until the mixture is smooth.
4.	Transfer the blended cashew cream into a mixing bowl.
5.	Add diced cucumber and frozen corn to the bowl and mix well.
6.	Chill the raita in the refrigerator for at least 30 minutes before serving.

PROS

Vegan Raita made with Cashew Cream is a dairy-free and delicious substitute for traditional raita.
The cashews provide a creamy texture, and the dish is nutritionally rich due to the cucumber and corn.

CONS

As with any cashew-based dish, it can be high in calories and fat.
It is important to be mindful of portion sizes.
This recipe may also be time-consuming compared to traditional raita.

HEALTH & BENEFITS

This vegan raita is packed with essential nutrients. Cucumber is low in calories and high in water content, making it ideal for maintaining hydration levels in the body. It also has vitamins A, K, and C, which may support eye health, bone health, and immune system function. Corn is a good source of carbohydrates and dietary fiber, which provide energy to the body and support digestive health. Cashews are rich in healthy fats such as monounsaturated and polyunsaturated fatty acids that may help reduce the risk of heart disease.

	3/4 cup cashews , raw
	3/4 cup water
	1 lemon , juiced
	1/2 cucumber , diced
	1/2 cup frozen corn
	1 teaspoon salt