Indian Summer Apple Juice Sipper

May 26, 2023May 26, 20230 2

Refreshing Indian Summer Apple Juice Sipper Recipe

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	2/3 cup indian summer apple juice ( any apple juice will work ! )
	1 cup low-fat vanilla yogurt

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

28g

Fat

The Indian Summer Apple Juice Sipper is a refreshing drink perfect for a hot summer day. Made with apple juice and low-fat vanilla yogurt, this drink is a healthier alternative to sugary sodas and juices. With the added benefit of protein and calcium from the yogurt, it is a tasty way to improve bone health and muscle function. The apple juice in this recipe contains antioxidants and vitamins that may also help protect against heart disease and cancer. Sip on this delicious drink while basking in the sun to cool off and enjoy a healthy treat.

Instructions

1.	In a blender, combine the Indian Summer apple juice and low-fat vanilla yogurt.
2.	Blend until smooth.
3.	Pour into a glass and add ice if desired.

PROS

This apple juice sipper is a refreshing and flavorful drink perfect for those hot summer days.

It is also a healthier alternative to sugary sodas and juices.

The addition of yogurt provides a source of protein and calcium.

CONS

This drink may not be as sweet as some may prefer.

It may also not be suitable for those with lactose intolerance or milk allergies.

HEALTH & BENEFITS

The Indian Summer Apple Juice Sipper contains antioxidants and vitamins found in apples which may help lower the risk of heart disease and cancer.
The addition of low-fat vanilla yogurt provides a source of protein and calcium which are beneficial for bone health and muscle function.
However, it is important to note that the added sugar in the apple juice and yogurt should be consumed in moderation as part of a balanced diet.