Agua De Tamarindo (Tamarind Water)

May 26, 2023May 26, 20230 2

Agua De Tamarindo - A Refreshing Drink to Quench Your Thirst

by The Chefin Beverage

Prep

10 min

Cook

25 min

Ready In

2 hrs 35 min

Level

Easy

Rating

Ingredients

	10 ounces tamarind pods , peeled ( about 29 )
	10 cups water
	1/2 - 1 cup sugar

Nutrision Information

Servings Per Recipe

Calories

145

Sugar

35g

Fat

Agua de Tamarindo is a popular beverage in Mexico, Central, and South America. It is made from tamarind, a fruit with a sweet and sour flavor that is often used in traditional cooking. This drink is perfect for quenching your thirst on a hot day or pairing with spicy food. Agua de Tamarindo can be found at many street vendors and markets throughout Latin America. It is easy to make and can be customized to your liking by adjusting the amount of sugar used.

Instructions

1.	Add the tamarind pods and 4 cups of water to a large pot over medium heat.
2.	Bring the mixture to a boil and then reduce the heat to low. Let it simmer for 20-25 minutes, stirring occasionally.
3.	Remove the pot from heat and strain the mixture through a mesh strainer into a large bowl. Use the back of a spoon to press the tamarind pulp through the strainer.
4.	Discard the pulp and seeds and pour the tamarind juice back into the pot.
5.	Add the remaining 6 cups of water and sugar to the pot and stir until the sugar dissolves.
6.	Taste the mixture and add more sugar if necessary.
7.	Refrigerate for at least 2 hours before serving over ice.

PROS

Agua de Tamarindo is a refreshing and delicious drink that is perfect for hot summer days.
Tamarind is loaded with antioxidants and has been shown to have anti-inflammatory properties.
It can also help regulate digestion and improve heart health.

CONS

Tamarind is naturally sour, so if you don’t add enough sugar, the drink may be too tart for your liking.
It is advisable to consume this drink in moderation as it is relatively high in sugar.

HEALTH & BENEFITS

Tamarind is rich in antioxidants, including polyphenols, which can help protect against disease and promote overall health. It also contains a good amount of magnesium and potassium, which are essential minerals for maintaining healthy blood pressure levels. Drinking tamarind water can help regulate digestion due to its high fiber content which can also help you feel fuller for longer.