Yam Latkes with Mustard Seeds and Curry

May 26, 2023May 26, 20230 2
Yummy Yam Latkes recipe with Mustard Seeds and Curry
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups packed coarsely grated peeled yams ( red-skinned sweet potatoes ; about 8 ounces )
1/2 cup chopped red bell pepper
3 tablespoons cornstarch
1 can garbanzo beans , well drained
1 egg
2 teaspoons curry powder
1 teaspoon salt
1/4 cup chopped cilantro
2 teaspoons mustard seeds
8 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
337
Sugar
3g
Fat
18g
Yam Latkes with Mustard Seeds and Curry are a healthy and delicious twist on traditional potato latkes. These latkes are made with grated yams, garbanzo beans, and spices that give them a unique and flavorful taste. The recipe is fairly easy to make and can be served as an appetizer or side dish. These latkes are perfect for those who are looking for a healthy and wholesome snack or want to try something new and flavorful. They are also a great way to sneak some extra vegetables into your diet and are sure to be a hit with family and friends!

Instructions

1.In a large bowl, mix the grated yams, red bell pepper, cornstarch, garbanzo beans, egg, curry powder, salt, cilantro, and mustard seeds together until well combined.
2.In a large skillet, heat the vegetable oil over medium-high heat.
3.Using a large spoon, drop spoonfuls of the yam mixture into the hot oil and press flat with a spatula.
4.Cook until golden brown, about 2-3 minutes per side.
5.Remove from the skillet and drain on a paper towel.
6.Serve warm with your favorite dipping sauce or sour cream.

PROS

These Yam Latkes are a delicious and healthy alternative to traditional potato latkes.

They are full of fiber, vitamins, and protein from the garbanzo beans.

The mustard seeds and curry powder give them a unique and flavorful taste.

CONS

These latkes are fried, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The yams in this recipe are packed with vitamins, fiber, and antioxidants.
Garbanzo beans are a good source of plant-based protein and are known to have many health benefits such as aiding in weight management and reducing the risk of chronic diseases such as heart disease and diabetes.
The curry powder in this recipe contains anti-inflammatory properties which may help reduce chronic pain and inflammation in the body.

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