Harabhara Kabab

May 26, 2023May 26, 20230 3
Healthy and Delicious Harabhara Kabab Recipe
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch spinach
1 cup mint leaf
1 cup cilantro or 1 cup coriander
1/2 cup peas ( cooked )
2 potatoes
1 cup rice flour
1 tablespoon mango powder ( Amchur , incase this is not available , you can use 1 tbsp lemon juice )
2 -3 green chilies ( finely chopped , or as per spice level required )
1 teaspoon salt ( or as per taste )
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
2 cloves
2 black peppercorns
1/4 cinnamon stick
5 -6 cashews ( chopped )
1/4 cup oil

Nutrision Information

Servings Per Recipe
4
Calories
319
Sugar
2g
Fat
14g
Harabhara Kabab is a popular Indian appetizer that is often served before a main meal. It is a vegetarian alternative to meat kebabs and is made by combining mashed potatoes, peas, and a variety of greens such as spinach, mint, and coriander. The kebabs are then flavored with spices such as cumin, coriander, and mango powder and shallow fried until crispy on the outside. Harabhara Kabab is a great way to incorporate more greens into your diet and is a great source of vegan protein. It is also a popular street food snack in India.

Instructions

1.Boil the potatoes and peas together till they are well cooked.
2.Once cool, mash the potatoes and peas together..
3.Finely chop spinach, mint leaves, coriander leaves, and green chilies.
4.Dry roast cloves, black peppercorns, and cinnamon stick.
5.Take a large mixing bowl and add mashed potatoes, peas, and chopped spinach, mint leaves, coriander leaves, and green chilies.
6.Add in rice flour, cumin powder, coriander powder, dry roasted cloves, black peppercorns, and cinnamon and mix well.
7.Add in salt, mango powder, and chopped cashews. Mix all the ingredients well.
8.Make small kebabs out of the mixture and shallow fry them on a skillet using oil. Turn them over occasionally to ensure even browning.
9.Serve hot with your choice of chutney.

PROS

Harabhara Kabab is a vegetarian alternative to meat kebabs and is a great source of vegan protein.
The combination of spinach, mint, and coriander ensures that you are getting a healthy dose of greens in your diet.

CONS

Due to the inclusion of rice flour and shallow frying, Harabhara Kabab can be high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Harabhara Kabab contains a variety of vitamins and minerals, including vitamin A, vitamin K, calcium, and iron. It is also a good source of dietary fiber, which can help with digestion and weight management.

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