PROS
Homemade yogurt is fresh and delicious, with no preservatives or additives.
Yogurt is also a great source of protein, calcium, and probiotics.
CONS
Making yogurt at home can be time-consuming, and requires some effort and patience.
It can also be easy to make a mistake and end up with yogurt that is too thin or too sour.
HEALTH & BENEFITS
Yogurt is a great food for supporting digestive health, heart health, and overall immunity.
The probiotics in yogurt have also been linked to reducing inflammation and even depression.
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