Palak Panir (Saag Panir)

May 26, 2023May 26, 20230 13
Palak Panir (Saag Panir) – A Nutritious and Flavorful Vegetarian Dish
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 bunches fresh spinach
1/4 - 1/2 teaspoon asafoetida powder ( hing )
2 tomatoes
1 green chili pepper
2 tablespoons gingerroot
6 -8 ounces panir ( curd cheese )
1/2 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon turmeric
2 teaspoons coriander
1 teaspoon garam masala
8 tablespoons whole milk or 8 tablespoons heavy cream
1 -2 tablespoon ghee ( clarified butter ) or 1 -2 tablespoon oil
water

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
3g
Fat
27g
Palak Panir, also known as Saag Panir, is a flavorful and nutritious vegetarian dish that originated in India. The dish is made with spinach, which is cooked with a blend of aromatic spices and cubes of panir, a type of curd cheese. The dish has a creamy texture and is perfect for serving with rice or naan bread. Palak Panir is a healthy and delicious way to enjoy the flavors of India, while also getting in essential vitamins and minerals.

Instructions

1.Clean and chop the spinach leaves.
2.In a pan, heat the ghee or oil over medium heat. Add the asafoetida powder and stir for a few seconds.
3.Add the chopped tomatoes, green chili pepper, and grated gingerroot. Cook for a few minutes until the tomatoes are soft.
4.Add the chopped spinach, paprika, ground cumin, turmeric, coriander, and garam masala. Mix well and simmer for 5-7 minutes.
5.Cube the panir and add it to the pan. Mix well and cook for another 3-4 minutes.
6.Finally, add the whole milk or heavy cream, mix well and cook for a minute or two.
7.Serve hot with rice or naan bread.

PROS

Palak Panir is a nutritious and flavorful vegetarian dish that is full of essential vitamins and minerals.

The spinach is packed with iron, calcium, and vitamin K.

The panir provides a good source of protein and calcium.

CONS

One downside of this dish is its high fat content, due to the heavy cream used to make it creamy.

Additionally, some people may not enjoy the texture of the panir, which is a type of curd cheese.

HEALTH & BENEFITS

Palak Panir is a healthy vegetarian dish that is packed with nutritious ingredients. The spinach in this dish is rich in iron, which is important for healthy blood function and energy production. Additionally, spinach is a good source of calcium and vitamin K, which are important for bone health. The panir is also a good source of protein and calcium, making this dish a great option for vegetarians or those looking to reduce their meat intake.

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