Spicy Indian Eggplant Spread

May 26, 2023May 26, 20230 11
Delicious Spicy Indian Eggplant Spread for your lunch or dinner
in Vegetarian

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggplants , cubed
5 tablespoons vegetable oil , divided
1 large onion , chopped
3 large garlic cloves , minced
2 tablespoons fresh ginger , minced
1 tablespoon garam masala
2 teaspoons ground cumin
1/2 teaspoon cayenne pepper ( to taste )
1 can petite diced tomatoes
1/2 cup water
1/3 cup fresh cilantro , chopped
salt , to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
170
Sugar
5g
Fat
14g
Spicy Indian Eggplant Spread is a traditional Indian dish that is enjoyed as a dip or spread. It is full of flavor and is perfect for serving at parties or as an appetizer before meals. This dish is easy to make and requires only a few ingredients. It is a great way to use up leftover eggplant and is a great addition to a vegetarian or vegan diet. The eggplant is cubed and cooked until softened, then combined with a blend of Indian spices and other ingredients to create a thick and flavorful spread. Serve with pita bread, crackers, or fresh vegetables for a healthy and satisfying snack or meal.

Instructions

1.Heat 3 tablespoons of oil in a large pot or Dutch oven over medium-high heat. Once hot, add the cubed eggplant and cook for about 10 minutes, stirring occasionally, until browned and softened.
2.Remove the eggplant and set it aside in a plate.
3.In the same pot, heat the remaining 2 tablespoons of oil over medium heat. Once hot, add the chopped onion, minced garlic, and minced ginger. Sauté until the onions are translucent and the garlic and ginger are fragrant, about 5 minutes.
4.Add the garam masala, ground cumin, and cayenne pepper, stirring well to combine. Cook for an additional 2-3 minutes, until the spices are fragrant.
5.Add the petite diced tomatoes and water to the pot, stirring well to combine. Bring the mixture to a boil, then reduce the heat to medium-low and simmer for about 10-15 minutes, until slightly thickened.
6.Return the eggplant to the pot and stir well. Simmer for another 5-10 minutes, until the eggplant has completely softened and the mixture is thick and spreadable.
7.Stir in the chopped cilantro and salt to taste.
8.Remove from heat and allow to cool to room temperature before serving. Store any leftovers in an airtight container in the fridge for up to 5 days.

PROS

This delicious spicy Indian eggplant spread is vegan, gluten-free, and full of flavor! It’s perfect for spreading on crackers or bread, or as a dip for vegetables.

Eggplant is low in calories and high in fiber, making it a great addition to any diet.

This recipe is easy to make and requires only a few ingredients, most of which are likely already in your pantry.

CONS

This dish is spicy, so it may not be suitable for those who do not enjoy spicy food.

It can be a bit messy, as the eggplant tends to break down a bit while cooking.

Cooking the eggplant takes some time to ensure it’s softened and easy to spread.

HEALTH & BENEFITS

Eggplant is high in fiber, vitamins, and minerals, making it a great addition to a healthy diet.
It also contains antioxidants that may help protect against certain types of cancer and other chronic conditions.
The ginger and garlic in this dish have anti-inflammatory properties, which may help reduce symptoms of arthritis and other inflammatory conditions.

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