Cantaloupe Milkshakes

May 26, 2023May 26, 20230 14

Refreshing Cantaloupe Milkshake Recipe

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

206

Sugar

27g

Fat

This Cantaloupe Milkshake is a refreshing and easy-to-make beverage that's perfect for hot summer days. The sweet and juicy cantaloupe is blended with milk, sugar, ice, and cardamom powder to create a delicious and healthy drink that's both creamy and refreshing. Whether you're sitting outside on a warm afternoon or just need something cool to beat the heat, this milkshake is sure to hit the spot. Best of all, it's easy to customize to your taste by adjusting the amount of sugar or adding a squeeze of lime for some extra zing.

Instructions

1.	Cut the cantaloupe into small pieces and remove the skin and seeds.
2.	In a blender, blend the cantaloupe, milk, sugar, ice, and cardamom powder until smooth.
3.	Pour the mixture into a glass and serve chilled.

PROS

Cantaloupe is low in calories, high in fiber, and packed with vitamins and minerals.

This milkshake is a great way to cool down on a hot day while still getting the benefits of this nutritious fruit.

CONS

The milk and sugar in this milkshake can make it high in calories and sugar.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cantaloupe is a good source of vitamin C, vitamin A, potassium, and dietary fiber.
It may help improve digestion, reduce inflammation, and support healthy skin.

	1 cup cantaloupe
	1/2 cup milk ( approx . )
	1 tablespoon sugar ( to taste )
	1 cup ice
	1/4 teaspoon cardamom ( AKA -- Elaichi Powder )