Parippu – South Indian Lentil Stew

May 26, 2023May 26, 20230 12
Parippu - South Indian Lentil Stew with Greens
in Stew

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces red lentils
2 cups water
1 small onion , chopped
2 ripe tomatoes , chopped
1 3/4 ounces unsweetened coconut and 1 cup water ( or 1 cup unsweetened coconut milk )
2 small green chilies , chopped fine
1/4 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/8 teaspoon asafoetida powder ( optional )
1 teaspoon salt , to taste
1/2 lb greens , chopped
2 tablespoons oil
1 teaspoon cumin seed
1/2 teaspoon mustard seeds
1 small onion , finely chopped
10 curry leaves ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
282
Sugar
4g
Fat
9g
Parippu, also known as paruppu in Tamil, is a popular lentil stew that is native to South India. It is a staple food in most Indian households and is often served as a side dish or a main course with steamed rice, chapati, or dosa. Parippu is a simple yet flavorful dish made with red lentils, onions, tomatoes, coconut milk, and spices. The recipe can be modified by adding vegetables like carrots, pumpkin, or spinach to enhance its nutritional value. This recipe uses greens like spinach or kale, which adds a healthy twist to the traditional recipe.

Instructions

1.Rinse the lentils thoroughly and add them to a large pot with 2 cups of water and chopped onions.
2.Bring it to a boil, then turn the heat down and let it simmer for 10 minutes.
3.Add chopped tomatoes, unsweetened coconut (with water) or coconut milk, green chilies, turmeric, ground cumin, ground coriander, asafoetida powder (optional), and salt.
4.Mix well and let it simmer for 5-7 minutes.
5.Add the chopped greens and continue cooking for 10-12 minutes.
6.In a separate pan, heat oil and add cumin seeds, mustard seeds, and finely chopped onions. Cook until the onions turn golden brown.
7.Add curry leaves and cook for another 1-2 minutes.
8.Add this tempering to the lentil stew and stir well. Serve warm with rice or bread.

PROS

Parippu is a high-protein, satiating, and nutritious meal that is easy to prepare and budget-friendly.
It is vegan, gluten-free, and dairy-free.

The recipe uses a variety of spices that provide a burst of flavors and aroma to the dish.

CONS

The stew might be too spicy for some people, adjust the green chilies according to your preference.

The asafoetida powder might not be available in some regions, it can be skipped or substituted with a pinch of garlic powder.

HEALTH & BENEFITS

Parippu is a great source of plant-based protein, fiber, vitamins, and minerals. Lentils are known for their blood sugar-regulating, heart-healthy, and gut-friendly properties.
The greens used in the recipe add a dose of antioxidants, iron, and vitamin C to the dish. The spices used in the recipe, such as turmeric, cumin, and coriander, have anti-inflammatory and antimicrobial properties.

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