Gulab Jamun (Indian Milk Balls)

May 26, 2023May 26, 20230 1
Sweet and delicious Gulab Jamun, Indian Milk Balls
in Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup powdered milk
1/2 cup all-purpose flour
1/2 teaspoon baking soda
2 tablespoons butter ( melted )
milk ( just enough to make the dough )
2 cups sugar
1 cup water
4 -5 cardamom pods
3 -5 saffron threads
oil ( for frying )

Nutrision Information

Servings Per Recipe
8
Calories
252
Sugar
29g
Fat
11g
Gulab Jamun is a popular Indian dessert made of soft, spongy milk balls soaked in a sweet syrup. It is traditionally served at festivals and celebrations and is enjoyed by people of all ages. The dessert is believed to have originated in medieval India and has since become a part of the country's culinary heritage. The word 'Gulab' comes from the Persian word for rose water, which is often used in the syrup. The sweet and rich flavor of Gulab Jamun combined with its soft and spongy texture makes it a favorite dessert for many people.

Instructions

1.In a bowl, mix together powdered milk, all-purpose flour, and baking soda.
2.Add melted butter and mix well, then add milk gradually to form a soft dough.
3.Heat oil in a deep pan for frying.
4.Divide the dough and shape into small balls.
5.Fry the balls until golden brown, then take them out on a paper towel.
6.In a separate pan, combine sugar, water, cardamom pods and saffron strands.
7.Stir until sugar is dissolved and let the syrup boil on low heat for 5-7 minutes.
8.Add the fried balls in the syrup, let it soak for at least 1 hour before serving.

PROS

Gulab Jamun has a rich and sweet flavor with a soft and spongy texture.

It is a popular Indian dessert often served at festivals and celebrations.

CONS

Due to the high sugar and fat content, Gulab Jamun should be consumed in moderation as part of a balanced diet.

It is not recommended for those with diabetes or other health conditions that require a low-sugar diet.

HEALTH & BENEFITS

Although Gulab Jamun is not particularly healthy, it contains milk which is a good source of calcium and protein.
Cardamom, used in the recipe, has been linked to supporting digestive health and reducing inflammation in the body.

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