Quick and Easy Banana Mango Chutney

May 26, 2023May 26, 20230 13
Quick and Easy Banana Mango Chutney recipe for a sweet and tangy addition to your meals
in Condiment

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup cider vinegar
1/2 cup brown sugar
1 teaspoon curry powder
1/2 teaspoon cinnamon
1/2 teaspoon red pepper flakes ( less if you do n't like it spicy )
1 garlic clove , minced
1 teaspoon ginger juice
2 medium green bananas , sliced
1 medium banana , ripe , sliced
2 medium mangoes , peeled , diced , divided use
1 tablespoon raisins

Nutrision Information

Servings Per Recipe
8
Calories
121
Sugar
18g
Fat
0g
This Quick and Easy Banana Mango Chutney is a sweet and tangy addition to any meal. The chutney is made with green and ripe bananas, mango, and a blend of spices, and is perfect for adding flavor to meat, fish, or vegetables. This condiment is popular in South Asian cuisine, and can be used as a dip, spread, or sauce. The combination of fruity and spicy flavors makes it a versatile and tropical addition to any meal.

Instructions

1.In a medium saucepan, stir together the cider vinegar, brown sugar, curry powder, cinnamon, red pepper flakes, garlic, and ginger juice until the sugar has dissolved.
2.Add the sliced green bananas, sliced ripe banana, and half of the diced mango to the saucepan.
3.Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 15-20 minutes, stirring occasionally, until the chutney has thickened.
4.Remove the pan from the heat and stir in the remaining diced mango and raisins. Let the chutney cool to room temperature before serving.

PROS

This chutney is quick and easy to make, and has a sweet and tangy flavor that pairs well with a variety of dishes such as meat, fish, or vegetables.

The combination of bananas and mango provides a unique and tropical taste.

CONS

This chutney contains brown sugar, which makes it high in calories and sugar.

It should be enjoyed in moderation as part of a balanced diet.
Some people may not enjoy the combination of sweet and tangy flavors.

HEALTH & BENEFITS

Bananas are rich in vitamins and minerals such as potassium, vitamin C, and vitamin B6.
Mangoes are also high in vitamin C and vitamin A, and contain antioxidants that may help protect against disease.
The spices in this chutney, such as garlic and ginger, have anti-inflammatory properties.

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