World’s Sweetest Kheer

May 26, 2023May 26, 20230 2

World's Sweetest Kheer recipe - the perfect dessert after any meal with its creamy texture and a sweet taste.

by The Chefin Dessert

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

693

Sugar

64g

Fat

25g

Kheer is a traditional Indian dessert, that is a popular dish served and enjoyed during festivals and celebrations, such as weddings. It is made with rice, milk, sugar, and dry fruits, giving it a creamy texture, making it the perfect dessert to satisfy your sweet tooth after any meal. With its versatility, sweetness, and health benefits, there is no surprise why it is one of the most loved desserts worldwide.

Instructions

1.	Wash and soak the rice in water for 20-25 min.
2.	In a large pan, add the milk and bring it to boil over medium heat.
3.	Drain the water from the rice and add it to the boiling milk.
4.	Lower the heat and cook for 20-25 min, stirring occasionally until the rice is soft and the milk has reduced.
5.	Add sugar and mix well.
6.	In a separate pan, heat the ghee and add the chopped cashews, almonds and chironji. Saute for a few minutes.
7.	Add these to the kheer, along with the crushed cardamoms.
8.	Cook for another 5-7 min until the kheer thickens.
9.	Turn off the heat and let it cool down for a while.
10.	Serve chilled or warm, as per preference.

PROS

Kheer is a versatile dessert, perfect for any occasion and can be enjoyed both hot & cold.

Loaded with dry fruits, it provides a healthy punch to the dessert.

Kids love it.

CONS

Being a heavier dessert, it should be consumed in moderation.

Kheer should be cooked on a low flame throughout to avoid charring.

The dish is high in calories.

HEALTH & BENEFITS

Kheer made with milk, rice, and dry fruits is a powerhouse of nutrients.
The dish is rich in calcium, vitamins, and healthy carbs, providing essential calories for an active day.

	1 cup long grain rice
	1 liter fresh milk
	1 cup sugar
	1 1/2 tablespoons ghee
	4 green cardamoms
	8 cashews , chopped
	8 almonds , chopped
	1 1/2 tablespoons chironji