Peerkangai(Ridge Gourd) Sabji

May 26, 2023May 26, 20230 12
Peerkangai(Ridge Gourd) Sabji - A Healthy and Flavorful Vegetable Dish
in Vegetarian

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ridge gourd
100 g tomatoes , Chopped
2 onions , Chopped
50 g mung dal ( optional )
1 teaspoon turmeric powder
2 teaspoons chili powder
1 teaspoon garam masala ( optional )
1 teaspoon mustard seeds
1 teaspoon jeera powder
1 teaspoon fennel seed
curry leaf
coriander leaves
salt

Nutrision Information

Servings Per Recipe
2
Calories
68
Sugar
3g
Fat
4g
Peerkangai Sabji is a popular vegetable recipe in India that is made with ridge gourd, onions, tomatoes, and spices. It is a healthy and tasty vegetable dish that can be enjoyed by everyone. This dish is perfect for those who are looking for a low calorie and high nutrient option in their diet.

Instructions

1.Begin by peeling the ridge gourd and chopping it into small pieces. Rinse well with water.
2.In a pan, heat oil and add the mustard seeds, fennel seeds and curry leaves. Wait till the mustard seeds pop.
3.Now add the chopped onions and sauté until translucent. Add the chopped tomatoes and sauté until the tomatoes are soft and well combined.
4.Now add the chopped ridge gourd, salt, turmeric, chilli powder, and garam masala. Mix well.
5.Cover and cook on medium-low heat for around 20-25 minutes, stirring occasionally.
6.Once the ridge gourd is cooked well, add the mung dal (if using) and stir well. Cook for another 5-7 minutes. Turn off the heat.
7.Garnish with fresh coriander leaves and serve hot with roti or rice.

PROS

Peerkangai sabji is a very healthy and flavorful vegetable dish that is easy to prepare.

It is low in calories and high in nutrients which makes it a great option for a healthy diet.

Ridge gourd contains dietary fiber that helps in digestion and promotes weight loss.

CONS

Some people might not like the taste of ridge gourd as it has a slightly bitter taste.

Mung dal can be excluded if one is looking for a low carb or a keto-friendly option.

HEALTH & BENEFITS

Ridge gourd contains essential nutrients like Vitamin C, iron, and zinc which help in improving immunity.
The mung dal provides protein and fiber which is beneficial for good digestion and weight management.

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