Creamy Chicken Tostadas

May 26, 2023May 26, 20230 1
Creamy Chicken Tostadas - a delicious and easy-to-prepare Mexican dish
in Mexican

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

1 tablespoon vegetable oil
1 large onion , chopped
2 small red , green , and/or yellow bell peppers , chopped
1 cup frozen whole kernel corn , thawed
1 cup canned black beans , rinsed and drained
2 cups shredded cooked chicken
3/4 cup milk
1 lime
1 medium avocado , pitted , peeled and diced
8 corn tostada shells , warmed
1/4 cup chopped fresh cilantro leaves

Nutrision Information

Servings Per Recipe
8
Calories
332
Sugar
5g
Fat
15g
Creamy Chicken Tostadas are a classic Mexican dish that can be enjoyed anytime, anywhere. The dish is very versatile and can be served as an appetizer, a main course, or even as a snack. The creamy sauce is made with milk and lime juice, which gives it a tangy flavor that complements the rich flavors of the chicken, black beans, and avocado. The tostada shells provide a nice crunch, while the cilantro adds a fresh and aromatic element to the dish.

Instructions

1.Heat oil in a large skillet over medium heat. Add onion and bell peppers and cook, stirring occasionally, for 5 minutes or until tender.
2.Add corn, black beans, and shredded cooked chicken to the skillet, and cook for another 5 minutes or until heated through.
3.Stir in milk and lime juice. Cook for another 2 minutes or until sauce thickens.
4.Spoon chicken mixture onto tostada shells and top with diced avocado and cilantro leaves.

PROS

Creamy Chicken Tostadas are a delicious and filling meal that can be prepared quickly and easily.
The dish is also a good source of protein, fiber, and healthy fats.

CONS

This dish may not be suitable for individuals with dairy or gluten allergies.
Additionally, tostadas can be high in calories and sodium, so portion control is important.

HEALTH & BENEFITS

This meal is a good source of protein, which is important for building and repairing muscle tissue. Black beans are also high in fiber, which can help lower cholesterol levels and aid digestion. Avocado is rich in heart-healthy monounsaturated fats and is also a good source of potassium, which can help regulate blood pressure.

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