Curried Eggplant in Tomato Sauce

May 26, 2023May 26, 20230 14
Curried Eggplant in Tomato Sauce, a healthy and flavorful recipe
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large aubergine , cubed
2 tablespoons oil
1 onion , sliced
2 garlic cloves , chopped
1/2 teaspoon ground ginger
1/2 teaspoon cumin powder
2 teaspoons coriander powder
1/2 teaspoon chili powder
1/2 teaspoon turmeric
3 teaspoons tomato paste
1 can coconut milk
1 tomatoes , diced
salt

Nutrision Information

Servings Per Recipe
4
Calories
272
Sugar
6g
Fat
24g
Curried Eggplant in Tomato Sauce is a hearty and flavorful vegetarian dish that originated in India. It's a delicious way to enjoy eggplant, a vegetable that's low in calories and high in nutrients. The combination of spices and tomato sauce makes this recipe both flavorful and satisfying. It's perfect for a weeknight dinner or meal prep, and can be served with rice or bread for a complete and satisfying meal. Whether you're a vegetarian or just looking to incorporate more plant-based meals into your diet, Curried Eggplant in Tomato Sauce is sure to be a new favorite.

Instructions

1.Heat oil in a large pan over medium-high heat.
2.Add onion and garlic and cook for 2 minutes until softened.
3.Add ginger, cumin, coriander, chili powder, and turmeric. Stir for 1-2 minutes until fragrant.
4.Add tomato paste and cook for another minute.
5.Add the aubergine, diced tomato, and coconut milk. Stir well and bring to a boil.
6.Lower the heat and simmer for 15-20 minutes until the eggplant is tender.
7.Season with salt to taste. Serve hot with rice or bread.

PROS

This recipe is vegetarian, gluten-free, and dairy-free, making it a great option for those with dietary restrictions.
The combination of spices and tomato sauce creates a flavorful and satisfying meal.
Eggplant is also low in calories and high in fiber, vitamins, and minerals.

CONS

Eggplant can absorb a lot of oil when cooked, so be mindful of the amount of oil used when making this recipe.
The spice level can be adjusted to personal preference, so be careful not to make it too spicy if you’re not used to it.

HEALTH & BENEFITS

Eggplant is a great source of dietary fiber, which can promote digestive health and help regulate blood sugar levels. It also contains antioxidants that can help protect against cellular damage and may reduce the risk of certain chronic diseases. The spices used in this recipe, such as cumin and coriander, have also been linked to various health benefits such as aiding in digestion and reducing inflammation.

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