Sprouted Mung Bean Salad (Moong Salaad)

May 26, 2023May 26, 20230 2
Healthy and refreshing Sprouted Mung Bean Salad (Moong Salaad)
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

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Ingredients

3 cups fresh mung bean sprouts
1 pinch turmeric
1 green chili peppers or 1/2 jalapeno , finely minced
1 medium onion , finely chopped
1/2 minced tomatoes , seeds and juice removed
2 tablespoons fresh lemon juice
1/2 teaspoon sugar ( optional )
1/2 teaspoon salt
1 large pinch fresh ground pepper
1 -2 tablespoon chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
50
Sugar
1g
Fat
0.5g
Sprouted Mung Bean Salad (Moong Salaad) is a popular dish in Indian cuisine that is enjoyed as a healthy snack or side dish. It is made with fresh mung bean sprouts, tomatoes, onions, and spices, and is flavored with a citrusy dressing made with fresh lemon juice. The sprouts are a good source of plant-based protein and contribute to the salad's health benefits by providing essential nutrients. This salad is perfect for those who are looking for a healthy and refreshing dish that can be prepared in under 15 minutes.

Instructions

1.Rinse the mung bean sprouts in cold water and add them to a large mixing bowl.
2.Add turmeric, minced chili pepper, finely chopped onion, and minced tomatoes to the bowl, and toss until evenly mixed.
3.In a small bowl, whisk together the fresh lemon juice, sugar, salt, and fresh ground pepper until well combined.
4.Pour the dressing over the sprouts and vegetables, and toss to coat well.
5.Garnish the salad with freshly chopped cilantro and serve immediately.

PROS

Sprouted Mung Bean Salad is a healthy and refreshing dish that is full of essential vitamins and minerals.

It is easy to prepare and can be customized with your favorite herbs and spices.

It is vegan and gluten-free.

CONS

Mung bean sprouts may cause gas and bloating in some people.

It is a cold salad and may not be a suitable choice for those who prefer warm dishes.

HEALTH & BENEFITS

Sprouted Mung Bean Salad is rich in fiber, protein, and antioxidants that help to boost digestion and improve overall health.
It is low in calories and contains essential minerals such as iron, magnesium, and potassium.

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