Emeril’s Mango Lassi

May 26, 2023May 26, 20230 2

Emeril's Mango Lassi Recipe

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

276

Sugar

47g

Fat

Mango lassi is a popular beverage in South Asian cuisine, particularly in India and Pakistan. It is a sweet and creamy drink made with mangoes and yogurt, and spiced with cardamom or rose water. Mango lassi is often enjoyed as a dessert or a refreshing drink on a hot day. It is sometimes served as a welcome drink in Indian restaurants or at weddings.

Instructions

1.	In a blender, combine the ice, orange juice, diced mangoes, honey, yogurt, and rose water.
2.	Blend the mixture until it is smooth.
3.	Pour the mixture into a glass, and garnish with a sprig of mint if desired.

PROS

Mango lassi is a refreshing and healthy beverage, perfect for a hot day.

Mangoes are a good source of vitamins A and C, and are high in fiber and antioxidants.

Yogurt is a good source of protein and calcium.

CONS

Mango lassi can be high in calories and sugar, depending on how it is prepared.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mangoes are known for their ability to boost the immune system, improve digestion, and support eye health.
Yogurt has been linked to reducing the risk of osteoporosis, improving gut health, and reducing the risk of heart disease.

	1/2 cup ice cube
	1/2 cup freshly squeezed orange juice
	1 1/2 cups diced mangoes
	2 tablespoons honey
	1 1/2 cups plain yogurt
	1 1/4 teaspoons rose water