Paneer Canapes

May 26, 2023May 26, 20230 6
Scrumptious Paneer Canapes for your evening snack
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions , finely chopped
1 big potato , boiled and finely chopped
200 g cottage cheese , grated ( paneer )
2 tomatoes , finely chopped
2 -5 green chilies , chopped ( according to taste )
coriander leaves , chopped finely
1 teaspoon garam masala
1/2 teaspoon chili powder
8 slices bread
salt
butter ( optional )
1 tablespoon oil

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
5g
Fat
14g
Paneer Canapes are an Indian adaptation of the traditional canapes. Paneer, a common ingredient in Indian cuisine, is mixed with vegetables and spices to create a tasty filling which is then placed on top of bread slices. This dish is perfect for parties and family gatherings, as it is easy to make and can be customized to suit everyone's taste buds. The combination of crispy bread with the soft and spicy paneer mixture makes this dish a real crowd-pleaser. With the right balance of spices, this dish is perfect for those who love spicy food. It is also a good option for vegetarians who are looking for a protein-rich snack.

Instructions

1.Heat oil in a pan, add chopped onions, and sauté until golden.
2.Add chopped tomatoes and cook for 5-7 minutes or until they are soft and pulpy.
3.Now add chopped chilies, garam masala, chili powder, and salt. Mix well.
4.Add boiled and chopped potatoes, grated paneer, and chopped coriander leaves to the mixture. Mix well and turn off the flame.
5.Take bread slices and cut them into small round shapes using a cookie cutter.
6.Using a spoon, place the paneer mixture on top of each bread slice.
7.Preheat oven at 180-degree Celsius and bake the paneer canapes for 5-7 minutes or until the bread is toasted and the paneer mixture is slightly browned. Serve hot.

PROS

Paneer canapes are an excellent evening snack that is easy to make and tastes delicious.
They are perfect for parties and gatherings.
The soft paneer mixed with spicy potatoes and onions on top of crispy bread is a real treat for the taste buds.

CONS

Paneer canapes have a high carbohydrate content and should be consumed in moderation.
Excessive consumption of bread can lead to weight gain and other health issues.

HEALTH & BENEFITS

Paneer canapes are a good source of protein and vitamins. Paneer is rich in calcium and phosphorus, which are essential for maintaining healthy bones. Potatoes are a good source of vitamin C and fiber which helps in digestion. Tomatoes are rich in antioxidants that help fight against cancer and other diseases.

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