Cream of Cauliflower-Apple Curry Soup

May 26, 2023May 26, 20230 15
Cream of Cauliflower-Apple Curry Soup- A Warm and Hearty Delight
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons light butter
1 small onion , diced
1/2 teaspoon turmeric
1/2 teaspoon cumin
1 teaspoon ground fenugreek
1 teaspoon saffron thread
1/2 teaspoon crushed red pepper flakes
1 large head cauliflower , diced
3 medium apples , diced
4 cups low sodium vegetable broth
1 cup half-and-half
1 tablespoon kosher salt
1 teaspoon fresh ground black pepper
1 ounce green onion , minced

Nutrision Information

Servings Per Recipe
6
Calories
119
Sugar
12g
Fat
5g
This yummy dish is a hearty, healthy recipe, that is perfect for winters, and has a spicy-sweet flavor that will leave you feeling fulfilled. This dish combines sweet apples, spicy cauliflower, and aromatic spices, making it a versatile dish. It can be served as a starter, or a main meal, and can be eaten alone or with bread or rice. With it being vegan, gluten-free, and low in calories, it is not only a delicious dish but is healthy, too.

Instructions

1.Take a large pot and melt light butter on medium heat.
2.Add diced onions and sauté them until they turn golden brown.
3.Add turmeric, cumin, fenugreek, saffron thread, crushed red pepper flakes, and stir for a minute.
4.Add apple and cauliflower dices and stir well until they are coated with the spice mix.
5.Pour in low sodium vegetable broth and simmer for 20-25 minutes or until the vegetables are tender.
6.Puree the soup with a hand blender until it reaches a smooth texture.
7.Add half-and-half, minced green onion, salt, and pepper to taste.
8.Bring the soup to a boil and let it simmer for a minute.
9.Add toppings like granola, nuts, and dried fruits to enhance its flavor. Serve hot.

PROS

Cream of Cauliflower-Apple Curry Soup is a delightful, warming soup that is sure to please everyone.

It is a fusion of sweet and spicy flavors, making it a perfect comfort food during colder seasons.

This recipe is vegan, gluten-free, and low in calories, making it easy to manage your weight.

CONS

The soup needs to be continuously stirred while cooking to prevent sticking.

It can take time to chop the apple and cauliflower, making it a somewhat time-consuming dish.

HEALTH & BENEFITS

The apples in this soup are packed with antioxidants and dietary fiber, which aid in digestion and lowering the risk of chronic illnesses.
The cauliflower in this soup is an excellent source of vitamin C, vitamin K, and dietary fiber, which are essential for strong bones and good immunity.
Turmeric present in the soup has anti-inflammatory properties that alleviate inflammation and prevent diseases such as arthritis.

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