Chicken Flautas

May 26, 2023May 26, 20230 2

Delicious Chicken Flautas recipe perfect for a quick and easy weekday dinner

by The Chefin Mexican

Prep

15 min

Cook

18 min

Ready In

33 min

Level

Easy

Rating

Ingredients

	4 skinless , boneless chicken breast halves - cooked and shredded
	1 jar picante sauce
	1/4 teaspoon ground cumin
	8 ounces shredded Monterey Jack cheese
	8 ounces shredded Cheddar cheese
	36 corn tortillas
	1 tablespoon vegetable oil

Nutrision Information

Servings Per Recipe

Calories

284

Sugar

Fat

14g

Chicken Flautas are a traditional Mexican dish, typically served as an appetizer or main course. They are made by filling corn tortillas with a mixture of cooked and shredded chicken, cheese, and picante sauce. The tortillas are then rolled up and fried until crispy and golden brown. The result is a delicious meal that is perfect for satisfying those Mexican food cravings. Whether you choose to enjoy them as a snack or a main meal, Chicken Flautas are sure to be a favorite in your household.

Instructions

1.	Preheat oven to 400 degrees F (200 degrees C).
2.	In a large bowl, combine chicken, picante sauce, and cumin; mix well.
3.	In a separate bowl, mix together Monterey Jack and Cheddar cheeses.
4.	Heat vegetable oil in a skillet over medium-high heat.
5.	Soften corn tortillas by placing them in the hot oil for a few seconds on each side.
6.	Fill each tortilla with 2 tablespoons of the chicken mixture and 2 tablespoons of the cheese mixture.
7.	Roll up the tortillas tightly and place seam-side down on a baking sheet.
8.	Bake for 15-18 minutes or until the tortillas are golden brown and crispy. Serve immediately.

PROS

Chicken Flautas are quick and easy to make, perfect for a weeknight dinner.

They are crispy, cheesy, and flavorful, making them a crowd-pleaser for all ages.

CONS

These flautas can be high in calories and fat due to the cheese and frying process.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Chicken Flautas may not be the healthiest meal, they do offer some health benefits.
The chicken provides a good source of protein and is low in fat, making it a healthier alternative to red meat.
The cumin used in this recipe has been linked to aiding digestion and may also have anti-inflammatory properties.