Cauliflower Panko Pakoras (Breaded and Baked-Fried)

May 26, 2023May 26, 20230 2
Cauliflower Panko Pakoras (Breaded and Baked-Fried) recipe
in Appetizer

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup flour
1 1/2 cups panko breadcrumbs , divided ( Japanese bread crumbs )
1 teaspoon garam masala
1/2 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon ground cayenne
1/2 teaspoon freshly ground black pepper
1 tablespoon fresh lemon juice
3/4 cup club soda
2 large egg whites
2 bags cauliflower florets , cut into bite-size pieces
1 tablespoon vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
4g
Fat
9g
Cauliflower Panko Pakoras are a twist on the traditional Indian snack, pakoras. These pakoras are made with a light and crispy panko breadcrumb coating instead of the traditional chickpea flour coating. The cauliflower is lightly spiced with a blend of garam masala, cumin, turmeric, and cayenne, which gives them a flavorful kick. These pakoras are perfect as an appetizer or snack, and can be served with your favorite dipping sauce.

Instructions

1.Preheat the oven to 400°F.
2.Line a large baking sheet with parchment paper and brush lightly with vegetable oil.
3.In a large bowl, whisk together the flour, 1/2 cup of the panko breadcrumbs, garam masala, baking soda, salt, cumin, turmeric, cayenne, and black pepper.
4.Add the lemon juice, club soda, and egg whites, whisking until smooth.
5.Dip each cauliflower floret into the batter, shaking off any excess, and then toss in the remaining 1 cup of panko breadcrumbs to coat.
6.Place the breaded cauliflower florets onto the prepared baking sheet and lightly drizzle with vegetable oil.
7.Bake for 15 minutes, then carefully flip each piece of cauliflower and bake for an additional 10-15 minutes, or until golden brown and crispy.

PROS

These Cauliflower Panko Pakoras are a healthier alternative to traditional fried pakoras, as they are baked and not deep-fried.
They are also vegan-friendly and gluten-free, making them a great option for those with dietary restrictions.
The cauliflower adds a nice crunch and texture to the dish, while the spices provide a flavorful kick.

CONS

While these pakoras are baked and not deep-fried, they still contain a significant amount of calories and sodium due to the breading.
It’s important to portion control and enjoy these as part of a balanced diet.

HEALTH & BENEFITS

Cauliflower is high in vitamin C and fiber, making it a great addition to any diet. It also contains anti-inflammatory properties that can help improve overall health. The spices in this recipe, such as garam masala and turmeric, have anti-inflammatory and antioxidant properties that may have a positive effect on health as well.

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