Curry Currant Hummus

May 26, 2023May 26, 20230 1
Curry Currant Hummus with Dried Currant bits that add a burst of flavor
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans chickpeas , rinsed and drained
2 tablespoons olive oil
2 garlic cloves , crushed
4 teaspoons curry powder
6 tablespoons lemon juice , fresh
1/2 cup water
salt , to taste
1/2 cup dried currant

Nutrision Information

Servings Per Recipe
6
Calories
184
Sugar
13g
Fat
7g
Curry Currant Hummus is a unique and flavorful twist on regular hummus dips. This dip is perfect for individuals who crave something different than the regular hummus dips available in the market. The dried currants add a crunchy texture to the creamy hummus. This hummus can be served as an appetizer or a snack with chips or raw vegetables. It is a great option for people with dietary restrictions since it is vegan and gluten-free. This hummus is easy to make and can be stored in an airtight container in the refrigerator for a week.

Instructions

1.In a food processor, add chickpeas, olive oil, garlic, curry powder, lemon juice and water.
2.Process until smooth and creamy.
3.Add salt to taste and pulse.
4.Add the dried currants and pulse again.

PROS

This hummus is a flavorful combination of savory and sweet, which makes it a unique and tasty dip for chips or veggies.
It is also vegan and gluten-free, which makes it a perfect snack option for individuals with dietary restrictions.
Currants are rich in antioxidants and dietary fiber, which makes this hummus a healthier alternative to regular hummus dips.

CONS

Some people may not like the sweetness provided by the dried currants, and may prefer a regular hummus dip.
This recipe takes a bit longer to make than store-bought hummus, but the added time is worth it for those who enjoy homemade food.

HEALTH & BENEFITS

Chickpeas are known to be a good source of protein, fiber, and several essential vitamins and minerals such as iron, copper, and folate. Curry powder contains turmeric, which is known for its anti-inflammatory and antioxidant properties. Currants are rich in vitamin C, iron, and potassium, which makes this hummus dip a great option for individuals looking to add some healthy nutrients to their diet.

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