Hot and Cold Chicken Curry Salad

May 26, 2023May 26, 20230 5
Hot and Cold Chicken Curry Salad - a refreshing and flavorful dish with a mix of hot and cold ingredients
in Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups plain yogurt
3 tablespoons curry paste
2 tablespoons honey
1 lemon , grated peel and juice
1 garlic clove , grated
2 inches fresh gingerroot , peeled and grated
1 rotisserie-cooked chicken , skin removed and meat chopped
1 mango , cut into small cubes
1 red bell pepper , seeded and chopped
1 small red onion , chopped
4 celery ribs , chopped
1/4 cup almonds , sliced
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
321
Sugar
19g
Fat
15g
The Hot and Cold Chicken Curry Salad is a refreshing and flavorful dish that combines hot and cold ingredients to create a unique and tasty salad. The chicken is marinated with curry paste, ginger, and garlic to give it a nice kick of flavor and spices. The dressing is a mix of yogurt, honey, and lemon which adds a fresh and tangy taste to the salad. The addition of mango, red bell pepper, and celery make this dish a healthy and balanced meal option that is perfect for lunch or dinner, and can be enjoyed all year round.

Instructions

1.In a bowl, whisk together the yogurt, curry paste, honey, lemon peel and juice, garlic, and ginger.
2.In a separate bowl, combine the chopped rotisserie chicken, mango, red bell pepper, red onion, celery, and sliced almonds.
3.Pour the yogurt dressing over the chicken mixture and stir to coat well.
4.Refrigerate the chicken salad for at least 30 minutes or until chilled.
5.Serve the chicken curry salad chilled or at room temperature.

PROS

This dish is a healthy and tasty option for lunch or dinner.

It is a great way to incorporate fruits and vegetables into your diet while enjoying the flavors of curry and spices.

The dressing is made with yogurt which is a good source of protein and calcium, and is lower in fat than other dressing options.

CONS

The curry paste and honey may contain added sugar and calories, so it is important to use them in moderation.

The almonds may be a potential allergen for some people.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, vitamins, and minerals.
The yogurt in the dressing provides probiotics which can support digestive health and a healthy gut microbiome.
The mango in the salad contains antioxidants and fiber, while the red bell pepper and celery provide vitamin C and antioxidants.
The almonds contain healthy fats, protein, and fiber which can help lower cholesterol and reduce the risk of heart disease.

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