Aam Ka Abshola (Mango Drink for Summer)!

May 26, 2023May 26, 20230 3
Refreshing Aam Ka Abshola (Mango Drink for Summer)
in Drink

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg raw mango , washed
6 -7 sprigs mint leaves , washed
2 lemons , washed
1 cup powdered sugar
salt
rock salt
1 teaspoon black peppercorns , crushed
2 teaspoons cumin powder , roasted
soda water , as required

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
35g
Fat
0g
Aam Ka Abshola is a popular summer drink in India, made with ripe or raw mangoes. It's a refreshing beverage that helps to cool the body and provides essential nutrients. In this recipe, we use raw mangoes to make a tangy and sweet drink that's perfect for a hot summer day. The addition of mint leaves, lemon juice and spices add to its flavour and health benefits. This drink is a healthy substitute for carbonated drinks.

Instructions

1.Pressure cook the raw mangoes in 1 cup of water for 2 - 3 whistle.
2.Allow the steam to escape before opening the lid and let the mangoes cool.
3.Peel and remove the pulp using a spoon.
4.Add the pulp to a mixie jar along with mint leaves and lemon juice. Blend it until smooth.
5.Transfer the mixture to a bowl and add powdered sugar.
6.Mix well until the sugar dissolves.
7.Add salt, rock salt, crushed black peppercorns, roasted cumin powder, and mix well.
8.Add soda water and stir well.
9.Serve chilled with ice cubes and mint leaves.

PROS

Aam Ka Abshola is a refreshing and healthy drink.

It’s a great way to beat the heat during summers.

The ingredients used in the recipe are natural, healthy and easily available.

CONS

Consuming too much of Aam Ka Abshola can cause acidity or heartburn.

HEALTH & BENEFITS

Aam Ka Abshola is low in calories and rich in vitamins and minerals.
Mangoes contain high levels of Vitamin C, which boosts immunity and fights infections.
The presence of mint in the drink aids digestion and refreshes the breath.
Black pepper is known to improve digestion and metabolism.

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