Vadivu’s Finger-lickin’ Ketchup Mushroom Medley!

May 26, 2023May 26, 20230 1
Vadivu's Finger-lickin' Ketchup Mushroom Medley
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups mixed vegetables , boiled ( French beans , carrots , green peas , mushrooms and potatoes )
2 onions , chopped
3 spring onions , chopped
2 tomatoes , chopped
4 green chilies , chopped
2 tablespoons coriander leaves , chopped
1/2 cup tomato ketchup
1 teaspoon red chili powder
3 teaspoons oil
1 teaspoon salt
1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
142
Sugar
7g
Fat
4g
Vadivu's Finger-lickin' Ketchup Mushroom Medley is a colorful mixed vegetable and mushroom dish that packs a tasty punch. With a sweet and tangy ketchup sauce, this vegetarian dish is easy to make and even easier to enjoy. The addition of spring onions and fresh coriander gives this dish a burst of freshness and aroma. This recipe is a great way to get a nutrient-dense meal in a simple and flavorful way.

Instructions

1.Heat oil in a pan.
2.Add chopped onions and sauté till translucent.
3.Add chopped green chilies and sauté for a few seconds.
4.Add chopped tomatoes and fry till mushy.
5.Add boiled mixed vegetables and stir well.
6.Add red chili powder, salt, and half cup of water. Mix well and cook for 5 minutes.
7.Add tomato ketchup and mix well.
8.Cook till the vegetables are coated with the ketchup for another 2 minutes. Add chopped spring onions and coriander leaves.

PROS

This vegetarian dish is rich in nutrients from the mixed vegetables and mushrooms.

The dish is easy to prepare, and the ketchup sauce adds a burst of flavor.

Mushrooms are a good source of selenium, potassium, and vitamin D.

CONS

The ketchup sauce may be high in sugar content, so moderation is key.

Some individuals may have an allergy or intolerance to mushrooms.

HEALTH & BENEFITS

This dish is a healthy and filling vegetarian option.
Mixed vegetables provide a range of nutrients such as vitamins A, C, and K, and fiber.
Mushrooms are known for their immune-boosting properties and may also help lower cholesterol levels.

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