West Indian Bay Sauce

May 26, 2023May 26, 20230 1

Delicious West Indian Bay Sauce recipe for your meals

by The Chefin Sauce

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

8.4g

West Indian Bay Sauce is a popular sauce in West Indian cuisine and is used as a condiment for different dishes. It has a rich and tangy flavor and is commonly used to marinate meats and fish before cooking. The sauce can also be used as a dipping sauce for snacks such as fries, chips, and vegetables. This recipe uses hot peppers, which give the sauce a spicy kick and can be adjusted to suit individual preferences.

Instructions

1.	Finely chop the onion and finely mince the hot pepper.
2.	In a frying pan, melt the butter over medium heat.
3.	Add the onions and hot pepper to the melted butter and cook for 3-4 minutes or until the onions are translucent.
4.	Add the juice of limes and boiling water to the frying pan.
5.	Let the mixture simmer for 5-7 minutes or until the desired consistency is achieved.
6.	Add salt and pepper to taste.

PROS

West Indian Bay Sauce is a versatile and flavorful sauce that can be used in a variety of dishes.

It is easy to make and uses simple ingredients that are readily available.

CONS

This sauce can be spicy for some people due to the hot peppers.

It contains butter which adds to the calorie content of the recipe.

HEALTH & BENEFITS

West Indian Bay leaves used in this recipe have been known to have medicinal properties.
They are used for treating health conditions such as asthma, colds, and flu.

	1 onion , finely chopped
	1/2 hot pepper , finely minced
	2 limes , juice of
	1/4 cup butter
	1 cup boiling water
	salt & pepper