Tea-Chai

May 26, 2023May 26, 20230 1

Delicious Tea-Chai recipe for a warm and spicy drink

by The Chefin Beverage

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 teaspoon green tea
	1 1/2 teaspoons sugar
	1 cup water
	1/2 cup low-fat milk

Nutrision Information

Servings Per Recipe

Calories

Sugar

13g

Fat

Tea-Chai is a popular Indian beverage that originated in the state of Punjab. It is a warm and creamy tea flavored with spices such as ginger, cinnamon, and cardamom. The drink is often enjoyed in the morning or evening and is considered a social beverage that brings people together. Tea-Chai is easy to customize according to individual preferences, including the level of sweetness and the strength of the spices. The drink has gained worldwide popularity and is now a staple in many households around the globe.

Instructions

1.	In a small saucepan, bring water to a boil.
2.	Add the green tea and simmer for 2-3 minutes over low heat.
3.	Add sugar and milk, stirring continuously, and bring to a boil.
4.	Remove from heat and strain the tea before serving.

PROS

Tea-Chai is a warm and relaxing beverage with a unique blend of flavors.

It is also very easy to prepare and can be enjoyed at any time of the day.

CONS

The added sugar in the recipe can make it high in calories and affect blood sugar levels if consumed in excess.

It may also not be suitable for lactose-intolerant individuals.

HEALTH & BENEFITS

Green tea has been associated with various health benefits, including reducing the risk of cardiovascular diseases, improving brain function, and aiding in weight loss.
Likewise, milk is a good source of calcium and protein, which are essential for maintaining strong bones and muscles.