Wild Mango and Mustard Seed Salad

May 26, 2023May 26, 20230 1

Tasty and healthy Wild Mango and Mustard Seed Salad recipe

by The Chefin Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	4 small ripe mangoes or 1 large ripe mango
	1/2 tablespoon peanut oil
	1 teaspoon black mustard seeds
	4 curry leaves or 4 basil leaves , thinly sliced
	2 dried red chilies , stalks pinched off and seeds shaken out or 1/2 teaspoon red chili pepper flakes

Nutrision Information

Servings Per Recipe

Calories

Sugar

10g

Fat

This Wild Mango and Mustard Seed Salad is a great way to mix up your regular salad routine. The dish is a popular street food in India and is often served as a refreshing snack on hot summer days. The combination of sweet and spicy flavors makes this salad a crowd-pleaser, and the health benefits of the ingredients make it a nutritious addition to any meal.

Instructions

1.	Cut the mango flesh from the stones and slice into thin strips.
2.	Heat the peanut oil in a pan over high heat.
3.	Once the oil is hot, add the black mustard seeds.
4.	Once the seeds start to pop, remove the pan from heat.
5.	Add the curry leaves or basil leaves and dried red chilies or red chili pepper flakes to the pan. Mix well.
6.	Arrange the mango strips on a serving platter and pour the mustard seed mixture over the top.

PROS

This Wild Mango and Mustard Seed Salad is delicious and packed with flavor.

It’s also low in calories and rich in vitamins and minerals.

CONS

Some people may not enjoy the mustard seed taste or the spiciness of the dish.

HEALTH & BENEFITS

Mangoes are a great source of vitamin C, vitamin A, and beta-carotene, which can help boost the immune system.
Mustard seeds have anti-inflammatory properties and may help improve digestion.
Curry leaves are rich in antioxidants and may help reduce the risk of heart disease.