Nutritious Meethi (Sweet) Roti

May 26, 2023May 26, 20230 14

Nutritious Meethi (Sweet) Roti for a filling and healthy meal

by The Chefin Bread

Prep

15 min

Cook

10 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

20g

Fat

10g

Meethi Roti is a traditional Indian bread that is enjoyed by people of all ages. It is a sweetened variation of the popular Indian flatbread that is usually made with wheat flour. The natural sweetness of the sugar adds an extra layer of flavour to the dish while also providing an energy boost. Meethi Roti can be enjoyed as a standalone meal or paired with spicy curries or chutneys to balance the sweetness. It is a healthier alternative to desserts and sweets and can be prepared quickly and easily in the comfort of your own home.

Instructions

1.	In a large mixing bowl, combine the wheat flour, melted ghee, baking soda, and salt.
2.	Add in the warm milk and sugar mixture, stirring until the dough comes together.
3.	Knead the dough for a few minutes until it becomes smooth and soft.
4.	Cover the dough with a damp cloth and let it rest for at least 30 minutes.
5.	After resting, divide the dough into small balls and roll them out into flat discs.
6.	Heat a griddle or skillet over medium-high heat and cook the rotis for a few minutes on each side until golden brown.
7.	Brush ghee or butter over the rotis before serving.

PROS

Meethi Roti is a highly nutritious meal that can be prepared quickly and easily.

It is a great source of carbohydrates and essential nutrients, making it a filling and satisfying meal for all ages.

The natural sweetness of the sugar adds another level of flavour to the dish.

CONS

Meethi Roti is a sweetened bread, so it should be consumed in moderation as part of a balanced diet.

Excessive consumption of it could lead to weight gain or other health issues due to sugar intake.

It may not be suitable for diabetics or those on a low-carb diet.

HEALTH & BENEFITS

Meethi Roti is packed with essential nutrients and is a good source of carbohydrates, making it an energy-boosting meal.
The wheat flour used in this recipe is rich in fibre and protein, making it beneficial for digestive health and muscle development.
Ghee is also a healthy source of fat and is believed to have anti-inflammatory properties.

	1 1/2 cups wheat flour
	1/4 cup ghee , melted
	1/8 teaspoon baking soda
	1/4 teaspoon salt
	1/2 cup warm milk
	1/2 cup sugar , dissolved in the milk