Tomatillo Broken Wheat Pudding

May 26, 2023May 26, 20230 2
Tomatillo Broken Wheat Pudding recipe
in Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tomatillos
1/2 cup onion
4 pieces fresh ginger
2 green chilies
1 pinch ground cumin
1 pinch paprika or 1 pinch red chili powder
1 pinch turmeric
1 teaspoon salt
1/2 bunch fresh cilantro
1 1/2 cups bulgur wheat
3 cups water

Nutrision Information

Servings Per Recipe
4
Calories
208
Sugar
3g
Fat
0.9g
Tomatillo Broken Wheat Pudding is a unique dessert recipe that combines the tangy flavor of tomatillos with the nutty taste of bulgur wheat. This recipe is a great way to satisfy your sweet tooth without sacrificing your health. If you're looking for a dessert that is both delicious and nutritious, this recipe is for you. The pudding is perfect for those who enjoy experimenting with new flavors and textures.

Instructions

1.Rinse the tomatillos and chop them into small pieces. Chop the onion, ginger, and green chilies as well.
2.Heat a pan on medium-high heat and add the chopped vegetables along with the cumin, paprika or red chili powder, turmeric, and salt.
3.Sauté the mixture for a few minutes until everything is soft.
4.Wash and chop the cilantro and add it to the mixture. Add the bulgur wheat and water to the pan and mix well.
5.Lower the heat and cover the pan. Cook for 15-20 minutes or until the bulgur is fully cooked and the mixture has thickened.
6.Serve the Tomatillo Broken Wheat Pudding hot or cold, garnished with more cilantro if desired.

PROS

This pudding is a healthy alternative to traditional high-sugar and high-fat desserts.

The addition of tomatillos and other vegetables makes it a nutrient-rich option.

CONS

The taste and texture of this pudding may not appeal to everyone.

It is not as sweet as traditional desserts and may be an acquired taste.

HEALTH & BENEFITS

Tomatillo Broken Wheat Pudding is a healthy and nutritious dessert option.
The tomatillos are a good source of vitamin C and antioxidants, while the bulgur wheat is a good source of fiber, protein, and complex carbs. Overall, this dessert can aid in digestion, support a healthy immune system, and help manage blood sugar levels.

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