Chivra (Indian Snack Mix)

May 26, 2023May 26, 20230 14
Chivra (Indian Snack Mix) with a mix of cereals and spices
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups corn flakes
1 cup crisp rice cereal
1 cup puffed corn cereal
1 tablespoon vegetable oil
1/4 teaspoon mustard seeds
1/2 cup mixed nuts
1/8 teaspoon cayenne pepper ( or to taste )
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon mango powder ( amchur )

Nutrision Information

Servings Per Recipe
6
Calories
165
Sugar
2g
Fat
9g
Chivra is a popular Indian snack mix that is made with a combination of cereals, nuts, and spices. It is a crunchy and flavorful snack that is easy to make and can be enjoyed as a quick breakfast or snack anytime of the day. Chivra is a versatile dish that can be customized to suit your taste preferences, by adding more or less spice, or changing the type of cereal or nuts used in the recipe. It is often served with tea or coffee, or as a side dish to Indian meals. Chivra is also a popular snack to serve at parties or get-togethers, as it is easy to make in large batches and can be stored for several days. Try this simple and tasty Chivra recipe today!

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a large mixing bowl, combine corn flakes, rice cereal, puffed corn cereal, mixed nuts, cayenne pepper, salt, pepper, and mango powder. Mix well.
3.In a small saucepan, heat oil over medium-high heat until hot. Add mustard seeds to the pan and let splutter for a few seconds.
4.Pour the oil and seeds over the cereal mixture and stir well to coat.
5.Spread the mixture in a single layer on a baking sheet.
6.Bake for 7-10 minutes, or until the mixture is crisp and golden brown.
7.Let cool completely, then store in an airtight container.

PROS

Chivra is a healthy snack that is high in protein, fiber, and essential vitamins and minerals.
It is easy to make, can be stored for several days, and can be enjoyed anytime as a quick snack.

It contains a mix of cereals and nuts that provide a good balance of nutrients and energy.

CONS

The snack mix can be high in sodium and calories, depending on the amount of salt and oil used in the recipe.
Excessive consumption can lead to weight gain and other health problems.

Some people may have food allergies to certain nuts or spices used in the recipe.

HEALTH & BENEFITS

Chivra is a healthy snack that provides a good balance of carbohydrates, protein, fiber, and essential vitamins and minerals. It is a good source of antioxidants, healthy fats, and plant-based protein.
Corn flakes and rice cereal provide carbohydrates that are essential for energy, while nuts provide healthy fats, protein, and fiber that keep you feeling full and satisfied.
Mango powder (amchur) is a good source of vitamin C, antioxidants, and other essential nutrients that support a healthy immune system and digestive system.
Cayenne pepper is a natural metabolism booster that can help you burn more calories and lose weight.
The snack mix is also low in sugar and does not contain any artificial preservatives or additives.

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