Three Colour Rajma Salad

May 26, 2023May 26, 20230 0
Healthy and Delicious Three Colour Rajma Salad Recipe
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups rajma , soaked overnight and boiled
1 cup macaroni , boiled
1/2 cup green capsicum , chopped
1/2 cup cucumber , chopped
1/2 cup spring onion
1/4 teaspoon mustard powder
2 teaspoons salt
black pepper
2 tablespoons lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
5g
Fat
2g
Three Colour Rajma Salad is a healthy salad recipe perfect for weight-watchers and fitness enthusiasts. This recipe is a fusion of boiled Rajma, macaroni, and fresh vegetables that are easy to find in the market. The salad is full of nutrients and loaded with proteins and fibre, which makes it the perfect meal for staying healthy and fit. The colourful ingredients of this salad add unique flavours and texture to the dish, making it look appealing to the eyes and on the plate. So give this recipe a try, that is sure to make your mouth water and your taste buds happy!

Instructions

1.Start by boiling macaroni according to the instructions on the packet. Once boiled, rinse under cold water and keep it aside.
2.In a large bowl, mix together chopped green capsicum, cucumber, spring onion and boiled rajma.
3.Add mustard powder, salt, black pepper and lemon juice and mix everything well.
4.Finally, add boiled macaroni into the bowl and mix everything well.
5.Refrigerate for 15-20 minutes before serving.

PROS

This colourful salad is super healthy and packed with essential nutrients, fibre and protein.
It is easy to prepare and can be a great meal or side dish for lunch or dinner.

CONS

This recipe requires overnight soaking and boiling of rajma which can be time-consuming.
Cold Macaroni might not be preferred by everyone.

HEALTH & BENEFITS

This protein-rich salad contains high amounts of fibre, iron, calcium and vitamins which can lower cholesterol and prevent constipation. The vegetables and macaroni in this salad add carbs giving the salad a perfect balance of nutrients.

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