Bombay Lamb Curry

May 26, 2023May 26, 20230 12
Traditional Bombay Lamb Curry recipe with bold flavors
in Main

Prep

15 min

Cook

1 hour 15 min

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g lamb , diced
1 large onion , sliced thinly
1 garlic clove , crushed
1 1/2 tablespoons ghee or 1 1/2 tablespoons oil
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon fresh coarse ground black pepper
1 1/2 tablespoons garam masala
2 chilies
2 bay leaves
1 cinnamon sticks
100 ml natural low-fat yogurt
225 g tomatoes , skinned and diced
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
462
Sugar
4g
Fat
31g
Bombay Lamb Curry, also known as 'Rogan Josh' in some regions, is a popular Indian dish that is known for its bold and fragrant spices. The dish is believed to have originated in the Kashmir region of India, where it was traditionally made with lamb or goat meat. Today, this dish is enjoyed all over the world and is a popular addition to Indian restaurant menus. The hearty and comforting flavors of this curry make it a perfect meal for a cozy night in or for sharing with friends and family.

Instructions

1.In a large pan, heat the ghee or oil over medium heat.
2.Add the onions and cook until they start to soften and turn golden brown.
3.Add the garlic and cook for an additional 30 seconds.
4.Add the lamb and cook until browned on all sides.
5.Add the coriander, cumin, turmeric, black pepper, and garam masala. Stir well and cook for 2-3 minutes.
6.Add the chilies, bay leaves, cinnamon stick, yogurt, and tomatoes. Stir well and bring to a simmer.
7.Cover and cook for 1 hour over low heat until the lamb is tender.
8.Season with salt.
9.Serve hot with rice or naan bread.

PROS

This dish is flavorful and aromatic with bold Indian spices.

The lamb provides a good source of protein and nutrients such as iron and vitamin B12.

CONS

This dish can be high in fat and calories, especially if ghee is used.

It may not be suitable for those with lactose intolerance as it contains yogurt.

HEALTH & BENEFITS

Lamb is a good source of protein and essential nutrients such as iron and vitamin B12.
Spices used in this dish have potential anti-inflammatory and antioxidant properties.

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