Quick Chicken Curry With Tomatoes and Peas

May 26, 2023May 26, 20230 2
Quick and Easy Chicken Curry recipe with Tomatoes and Peas
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup long-grain white rice
2 tablespoons olive oil
1 1/2 lbs boneless skinless chicken breasts , cut into 2-inch pieces
2 teaspoons curry powder
kosher salt
pepper
3/4 cup dry white wine
1 onion , sliced 1/4 inch thick
2 garlic cloves , finely chopped
1 tablespoon fresh ginger , grated
1 pint grape tomatoes , halved
3/4 cup frozen peas , thawed

Nutrision Information

Servings Per Recipe
4
Calories
472
Sugar
7g
Fat
13g
This Quick Chicken Curry with Tomatoes and Peas is a flavorful and satisfying meal that is perfect for busy weeknights. The use of curry powder adds a fragrant and slightly spicy flavor that is complemented by the sweetness of the tomatoes and peas. This recipe is also budget-friendly and can be made using pantry staples such as rice, olive oil, and frozen peas. It can be customized to your liking by adjusting the amount of curry powder or adding other vegetables such as bell peppers or carrots. Serve with some naan bread or pappadam for a complete meal.

Instructions

1.Cook the rice according to package instructions and set aside.
2.Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces, curry powder, and salt and pepper to taste. Cook until chicken is browned, about 5 minutes.
3.Remove chicken from skillet and set aside.
4.Reduce heat to medium and in the same skillet, add remaining 1 tablespoon olive oil. Add onion, garlic, and ginger and cook until softened, about 5 minutes.
5.Add wine and simmer until reduced by half, about 5 minutes.
6.Add tomatoes, peas, and reserved chicken to the skillet. Cook until chicken is cooked through and sauce has thickened, stirring occasionally, about 10 minutes.
7.Serve curry over rice.

PROS

This Quick Chicken Curry with Tomatoes and Peas is a flavorful, easy-to-make weeknight dinner that is also budget-friendly.
It can be customized to your liking by adjusting the amount of curry powder and adding other vegetables such as bell peppers or carrots.

CONS

The use of white rice and wine may not be suitable for those on a low-carb or alcohol-free diet.

HEALTH & BENEFITS

This chicken curry recipe provides a good source of protein and fiber from the chicken, tomatoes, and peas, which may help support healthy digestion and balanced blood sugar levels. The curry powder contains turmeric, which is known for its anti-inflammatory properties and may help boost the immune system.

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