Ww Curried Butternut Squash Soup

May 25, 2023May 25, 20230 2

A Healthy and Spicy WW Curried Butternut Squash Soup Recipe

by The Chefin Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

105

Sugar

Fat

0.4g

WW Curried Butternut Squash soup is a delicious, creamy, and hearty soup that is easy to make and nutritious. The soup's primary ingredient butternut squash is known for its numerous health benefits. It is a good source of dietary fiber, vitamins A and C, potassium, and other essential nutrients. The curry powder used in the recipe gives the soup an extra spicy kick while providing some additional health benefits. The recipe uses fat-free sour cream, which is a healthier substitute for the traditional cream. Overall, this soup is an excellent option for everyone who wants to enjoy a delicious, hearty, and healthy recipe.

Instructions

1.	In a large pot, combine the butternut squash, onions, chicken broth, curry powder, salt, and pepper.
2.	Bring the mixture to a boil, reduce heat, and let it simmer until all ingredients are tender.
3.	Remove the pot from heat and allow it to cool for a few minutes.
4.	Using a blender, puree the mixture until it is smooth and creamy.
5.	Add the fat-free sour cream, whisk well, and reheat the soup over low heat.
6.	Garnish with scallions and serve hot.

PROS

This WW Curried Butternut Squash Soup Recipe is a delicious, hearty, and healthy addition to your diet.

Butternut squash is a great source of fiber, potassium, and vitamins A and C.

It is low in calories and fat and is considered a better option for weight loss.

The soup’s spices and seasonings are known for supporting gut health and alleviating inflammation.

CONS

The recipe is not particularly protein-rich, but it can be served with chicken, quinoa, or chickpeas to make it a complete meal.

HEALTH & BENEFITS

This curried butternut squash soup is an excellent source of antioxidants, vitamins, and minerals.
The spices used in the recipe are known for supporting good digestion and boosting immunity.
Butternut squash is low in fat, calories, and sugar, making it suitable for people who are watching their weight or blood sugar levels.
It is also a gluten-free and vegan-friendly recipe, making it an excellent addition to any health-conscious diet.

	3 lbs butternut squash , peeled and cubed
	2 medium onions , peeled and quartered
	29 ounces chicken broth
	1 1/2 teaspoons curry powder
	1/4 teaspoon salt
	1/4 teaspoon pepper
	1/4 cup sour cream , fat free
	1 medium scallion