Butter Mushroom Cottage Cheese and Sprouted Green Gram Salad

May 25, 2023May 25, 20230 3
Butter Mushroom Cottage Cheese and Sprouted Green Gram Salad recipe
in Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g cottage cheese
200 g mushrooms
3 large onions , chopped
2 tomatoes , chopped
3/4 inch ginger
5 -6 garlic cloves
14 cashews
14 groundnuts
1 teaspoon cumin seed , powdered
2 inches cinnamon , powdered
4 ground cloves
1 teaspoon dried fenugreek leaves , powdered
3 green cardamoms , powdered
2 teaspoons cornflour
1 tablespoon butter
1 teaspoon ghee
1 tablespoon red chili powder
1 pinch orange food coloring
1/2 teaspoon turmeric powder
1/2 cup milk
1/2 cup yoghurt
salt

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
9g
Fat
25g
Butter Mushroom Cottage Cheese and Sprouted Green Gram Salad is a healthy, nutrient-rich and flavorful salad that can be enjoyed as a side dish or a main course. The dish includes the goodness of cottage cheese, mushrooms, and sprouted green gram that make it a protein-packed salad. The blend of spices and herbs used in this recipe gives it a unique taste that will tantalize your taste buds. It's easy to prepare and can be a perfect meal for both vegetarians and non-vegetarians.

Instructions

1.Heat a pan with butter.
2.Add chopped onions to the pan and sauté them until golden brown.
3.Add chopped tomatoes, ginger, and garlic and stir well.
4.Add mushrooms, powdered cumin, cinnamon, cloves, and dried fenugreek leaves.
5.Add cashews, groundnuts, red chili powder, turmeric powder, and orange food coloring powder. Mix well.
6.Add sprouted green gram and mix again.
7.Add cornflour mixed in water, and salt and mix well.
8.Add cottage cheese and mix gently.
9.Add milk and yoghurt. Mix well and coat all the ingredients.
10.Cook for a few minutes on medium flame until the mixture thickens. Serve hot or cold.

PROS

This salad is high in protein and fiber.
The cottage cheese and sprouted green gram help in weight management and muscle growth.
It is a good source of vitamins and minerals such as calcium and iron.

CONS

This dish is high in calories and fat, due to the use of butter and cottage cheese.
It may not be suitable for those on a low-calorie or low-fat diet.

HEALTH & BENEFITS

This salad is a good source of plant-based protein and fiber, and helps in digestion and reducing inflammation. The sprouted green gram in the salad is rich in antioxidants, vitamins, and minerals. It supports weight loss, improves heart health, and regulates blood sugar levels. The dish also contains mushrooms that have immune-boosting and anti-inflammatory properties.

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