Bihari Kabab

May 25, 2023May 25, 20230 1
Hearty and Spicy Bihari Kabab for Meat Lovers
in Main

Prep

2 hours

Cook

10 min

Ready In

2 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg beef tenderloin , cut into 1 inch strips
2 tablespoons vegetable oil
1 tablespoon ginger paste
2 tablespoons garlic paste
2 teaspoons cumin powder
2 teaspoons coriander powder
2 tablespoons papaya paste
1 teaspoon fresh ground pepper
1/2 teaspoon red chili powder
1/2 teaspoon ground star anise
1/2 teaspoon ground mace
3/4 teaspoon sea salt or 3/4 teaspoon kosher salt
1 cup yoghurt
2 large onions , sliced thin

Nutrision Information

Servings Per Recipe
4
Calories
484
Sugar
5g
Fat
41g
Bihari Kabab is a popular meat dish from the northern region of Bihar, India. It is made with marinated beef strips that are skewered and grilled to perfection. The name Bihari Kabab comes from its origin in Bihar, which is known for its rich and vibrant food culture. The marinade consists of a blend of aromatic spices and papaya paste, which helps to tenderize the meat and enhance its flavor. This dish is perfect for a summer BBQ or a cozy winter dinner and pairs well with naan bread, rice, or salad.

Instructions

1.In a large bowl, mix together the beef strips, oil, ginger paste, garlic paste, cumin powder, coriander powder, papaya paste, pepper, red chili powder, star anise, mace, and salt. Mix well until the meat is evenly coated.
2.Cover and refrigerate for 2 hours or overnight for best results.
3.Preheat the grill to high and skewer the marinated beef strips.
4.Grill kababs for about 8-10 minutes or until cooked through and slightly charred, turning occasionally to cook all sides.
5.Serve hot with sliced onions and yoghurt.

PROS

Bihari Kabab is a healthy and delicious protein-rich dish, perfect for meat lovers.
It is spicy and flavorful and perfect for a summer BBQ or a cozy winter dinner.

It is easy to prepare and can be marinated ahead of time for convenience.

CONS

This dish is high in protein and fat, and should be enjoyed in moderation as part of a balanced diet.
It may not be suitable for vegetarians or individuals who avoid meat.

The marinating process takes time and may require some patience and planning ahead.

HEALTH & BENEFITS

Bihari Kabab is rich in protein and iron, which are essential for building and repairing muscles, bones, and tissues.
The spices like ginger, cumin, coriander, and star anise have anti-inflammatory and antioxidant properties that may boost immunity and promote digestive health.
Yoghurt is a good source of probiotics, which are beneficial bacteria that may improve gut health and boost immunity.

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