Indian-Spiced Sweet Potato Steak Fries

May 25, 2023May 25, 20230 4

Delicious Indian-Spiced Sweet Potato Steak Fries for a healthy snack or side

by The Chefin Appetizer/Side

Prep

10 min

Cook

20-25 min

Ready In

30-35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

206

Sugar

Fat

These Indian-Spiced Sweet Potato Steak Fries are a fun twist on classic French fries. They're healthier and more flavorful, thanks to the addition of garam masala and ground coriander. This recipe is perfect for people who love Indian cuisine and want to try a new way of eating sweet potatoes. These fries are crunchy on the outside and soft on the inside, making them the perfect snack or side dish. Serve with your favorite dipping sauce and enjoy!

Instructions

1.	Preheat the oven to 425°F.
2.	Cut the sweet potatoes lengthwise into medium-thin fries.
3.	Put the fries in a large mixing bowl. Add garam masala, ground coriander, kosher salt, and fresh ground black pepper. Mix until evenly coated.
4.	Spread the sweet potato fries on a baking sheet covered with parchment paper.
5.	Bake for 20-25 minutes, or until golden brown.
6.	Remove the fries from the oven and let them cool for a few minutes before serving.

PROS

These Indian-Spiced Sweet Potato Steak Fries are a healthier version of classic French fries.

The recipe is vegetarian, gluten-free, and paleo-friendly.

It’s easy to make and requires only a few ingredients.

Garam masala and ground coriander add a unique, spicy flavor to the sweet potatoes that’s perfect for people who love Indian cuisine.

CONS

Sweet potatoes contain more sugar than regular potatoes, so they’re slightly higher in calories and carbs.

Also, garam masala and ground coriander can be too spicy for some people, so adjust the recipe to your taste.

HEALTH & BENEFITS

Sweet potatoes are a great source of fiber, vitamins, and minerals.
They’re high in beta-carotene, which is good for your eyes and skin.
Indian spices like garam masala and coriander have anti-inflammatory and digestive benefits.
In addition, olive oil contains healthy monounsaturated fats that help reduce bad cholesterol levels in your blood.

	4 sweet potatoes
	2 teaspoons garam masala
	1 teaspoon ground coriander
	1 teaspoon kosher salt
	1/2 teaspoon fresh ground black pepper
	2 tablespoons olive oil