PROS
Egg on the bird’s nest is a quick and easy breakfast recipe that is perfect for a lazy weekend morning.
The combination of bread, egg, and ketchup makes it a savory and filling meal that will keep you satisfied for hours.
CONS
This recipe might not be suitable for people with gluten intolerance as it contains bread.
It might not be the healthiest breakfast option as it contains a high amount of cholesterol and saturated fat from the eggs.
HEALTH & BENEFITS
Eggs are an excellent source of protein and contain essential amino acids that support muscle development and recovery.
They are also high in vitamin D, which supports bone health and helps regulate the immune system.
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