Pesarattu- Indian Coconut and Lentil Snack

May 25, 2023May 25, 20230 1
Pesarattu- Indian Coconut and Lentil Snack perfect for breakfast or snack
in Appetizer

Prep

60 min

Cook

20 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup green lentil , washed and soaked for 1 hour ( green moong dal )
1/2 cup raw rice , washed and soaked for 1 hour
5 green chilies
1 large onion , peeled , washed and finely chopped
2 tablespoons fresh grated coconut
3/4 cup fresh coriander leaves , washed and finely chopped
1 boiled and mashed potatoes
salt
8 fresh curry leaves , washed
1 cup sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
2g
Fat
13g
Pesarattu is a popular South Indian breakfast or snack made with green lentils and rice. It is often served with coconut or tomato chutney and makes for a satisfying and filling meal. It is a healthy and nutritious dish that provides a balance of carbohydrates, proteins, and fiber that is ideal for those following a vegetarian or vegan diet. The green chilies and curry leaves add a flavorful twist to the dish making it a flavorful and fragrant dish that is sure to be loved by all.

Instructions

1.Drain the soaking water from the lentils and rice and blend them together with green chilies and salt in a blender. Add some water while blending to make a smooth batter.
2.Add chopped onions, coriander leaves, grated coconut, mashed potatoes, and curry leaves to the batter and mix it well.
3.Heat a non-stick or cast iron skillet and spread a spoonful of batter on the skillet to make a thin circle. Add a few drops of sesame oil on the edges of the circle and cook it on medium flame until it turns golden brown.
4.Flip and cook the other side for a few seconds. Serve hot with coconut or tomato chutney.

PROS

Pesarattu is a healthy and nutritious snack that is packed with proteins, fiber and nutrients.
It is gluten-free and vegan.

The lentils in this recipe are beneficial for digestion, weight loss, and maintaining healthy blood sugar levels.

It is a perfect breakfast or snack option as it is low in calories and high in nutrients.

CONS

Though consuming excess of lentils can lead to flatulence, which can be controlled by soaking and proper cooking.

It may not be suitable for people with thyroid issues as lentils naturally contain goitrogens that can interfere with iodine uptake.

HEALTH & BENEFITS

Lentils are rich in protein, fiber, and nutrients that promote heart health, reduce inflammation, aid digestion, and boost the immune system. Green chilies are a good source of vitamin C, helps in digestion and metabolism. Onions contain antioxidants that help fight chronic diseases. Curry leaves have several health benefits, including anti-inflammatory and anti-diabetic properties.

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