Spicy Indian Beef Sticks

May 25, 2023May 25, 20230 13

Spicy Indian Beef Sticks for a flavorful evening snack

by The Chefin Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

455

Sugar

Fat

26g

Spicy Indian Beef Sticks are a delicious appetizer or snack that is packed with Indian flavors. They are easy to make, and are perfect for entertaining guests or having a quick snack. The combination of beef and spices makes for a flavorful and filling snack that is sure to satisfy. These beef sticks are versatile and can be served as a main dish or as part of a larger meal. They can be made ahead of time, which makes them perfect for packing into your lunchbox or snacking on throughout the day. If you are looking for a snack that is both healthy and delicious, look no further than Spicy Indian Beef Sticks.

Instructions

1.	Preheat the oven to 425 F.
2.	In a large mixing bowl, combine the ground beef, chopped onions, cooked rice, ground coriander, ground cumin, chili powder, garam masala, and fruit chutney. Mix well.
3.	Shape the mixture into small elongated sticks and place on a baking sheet.
4.	Bake in the preheated oven for 20-25 minutes until the beef sticks are crisp and browned.
5.	Serve hot with mint chutney and sliced onions.

PROS

Spicy Indian Beef Sticks are a great source of protein and carbohydrates, making them a perfect snack to refuel with after a workout.

They are easy to make and can be made ahead of time for a quick snack or appetizer.

CONS

These beef sticks can be high in sodium and fat due to the ground beef used.
Moderation is key when consuming these as a snack.

HEALTH & BENEFITS

Beef is an excellent source of protein and iron, which are essential for building and maintaining healthy muscles. It is also rich in minerals such as zinc and selenium.
Spices used in this recipe such as coriander and cumin have been shown to provide numerous health benefits. Coriander is known for its ability to support healthy digestion, while cumin can aid in digestion and help reduce inflammation.

	500 g ground beef
	1 onion , finely chopped
	1 cup cooked rice
	1/2 teaspoon ground coriander
	1/2 teaspoon ground cumin
	1/2 teaspoon chili powder
	1/2 teaspoon garam masala
	2 tablespoons fruit chutney