Indian Lentil Soup (Dal Shorva)

May 25, 2023May 25, 20230 18
Delicious and nutritious Indian Lentil Soup recipe
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 1 1/2 cups red lentils or 1 1/2 cups yellow lentils
1 teaspoon turmeric
1/2 teaspoon cayenne pepper
1 teaspoon cumin
1/4 teaspoon cardamom
2 -3 curry leaves or 2 -3 bay leaves
6 cups chicken stock ( preferably home-made ) or 6 cups vegetable stock ( preferably home-made )
3 tablespoons vegetable oil or 3 tablespoons ghee
2 teaspoons mustard seeds
2 garlic cloves , finely chopped
salt and pepper
1/2 - 1 lemon

Nutrision Information

Servings Per Recipe
6
Calories
235
Sugar
2g
Fat
9g
Indian Lentil Soup, also known as Dal Shorva, is a popular and comforting dish in Indian cuisine. It's a simple and satisfying meal made with lentils and aromatic spices that can be enjoyed as a main course or a side dish. This soup is a great option for a quick weeknight meal or a cozy dinner on a cold evening. It's also a perfect choice for anyone looking for a vegetarian or vegan meal that is healthy and delicious.

Instructions

1.Rinse the lentils and set aside.
2.In a large pot, heat the oil or ghee over medium heat.
3.Add the mustard seeds and let them pop.
4.Add the garlic and curry leaves or bay leaves and stir for 1-2 minutes.
5.Add the lentils, turmeric, cumin, cardamom, and cayenne pepper.
6.Stir until the lentils are coated in the spices.
7.Pour in the chicken or vegetable stock.
8.Bring to a boil, lower the heat, and let simmer for 30-40 minutes, until the lentils are tender.
9.Season with salt and pepper to taste.
10.Squeeze in the juice of 1/2 - 1 lemon before serving.

PROS

Indian Lentil Soup is a tasty and filling meal that is high in protein and fiber.

It’s easy to make and can be customized to suit your taste preferences.

It’s also a great vegetarian and vegan option.

CONS

Lentils can be difficult to digest for some people, so it may not be suitable for everyone.

It can also take a while to cook, so it’s not ideal for a quick and easy meal.

HEALTH & BENEFITS

Indian Lentil Soup is packed with nutrients and health benefits.
Lentils are a great source of protein and fiber, which can help keep you feeling full and satisfied for longer periods of time.
They are also a good source of iron, which is important for maintaining healthy red blood cells and preventing anemia.
The spices used in this recipe, like turmeric and cumin, have anti-inflammatory properties and may improve digestive health.

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