Besan Roti Oil Free

May 25, 2023May 25, 20230 2

Delicious Besan Roti Oil Free Recipe for a Healthy Breakfast or Snack

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1/2 cup besan
	1/2 cup whole wheat flour
	ajwain
	salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Besan Roti Oil Free is a traditional Indian flatbread made from chickpea flour and whole wheat flour. These rotis make a nutritious and low-fat breakfast or snack option that is perfect for health-conscious individuals and those on special diets. Besan Roti Oil Free is easy to prepare, and the recipe can be customized to suit different preferences such as adding herbs and spices for extra flavour. This versatile dish can be enjoyed with a variety of Indian dishes or as a standalone meal with pickles and chutney.

Instructions

1.	In a large mixing bowl, combine besan, whole wheat flour, salt, and ajwain.
2.	Gradually add water and knead the mixture to form a smooth dough.
3.	Divide the dough into small equal-sized balls.
4.	Dust the dough balls with dry flour, and roll out each ball into a flat circular shape using a rolling pin.
5.	Heat a non-stick tawa or pan on medium heat and transfer the rolled-out roti onto the tawa or pan.
6.	Flip the roti once the top starts to appear cooked.
7.	Apply a little pressure with the back of a spatula to cook the roti evenly on both sides.
8.	Serve hot with your favourite chutney or pickle.

PROS

This recipe is oil-free, which makes it a healthier alternative to traditional rotis.

Besan or chickpea flour is high in protein and fiber, making this recipe a vegan and gluten-free option for people on protein-rich diets or with gluten sensitivity.

Ajwain or carom seeds provide digestive benefits and also help to reduce inflammation.

CONS

Some people may not like the taste of besan or the slightly dense texture of these rotis.

HEALTH & BENEFITS

Besan is a good source of plant-based protein, fiber, and micronutrients such as iron, calcium, and magnesium, making it a great addition to a balanced diet.
Whole wheat flour provides complex carbohydrates that help to maintain blood sugar levels and provide sustained energy.
Ajwain is a natural remedy for digestive ailments such as bloating, indigestion, and flatulence and also helps to improve respiratory health and reduce inflammation.