Buttermilk- (Indian)

May 25, 2023May 25, 20230 6
Refreshing Buttermilk recipe with Indian spices
in Beverage

Prep

5 min

Cook

10 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 cups homogonized milk
1/2 cup sour cream ( do n't use light sour cream , use the real thing ! )
1 onion , chopped finely , optional
1 tomatoes , chopped , optional
2 green chilies , chopped finely , optional
2 tablespoons vegetable oil , optional
1 pinch mustard seeds , optional
2 slices ginger , sliced finely and then pounded well , optional
6 curry leaves , optional
1/2 teaspoon turmeric , optional
salt , optional

Nutrision Information

Servings Per Recipe
10
Calories
63
Sugar
5g
Fat
3g
Buttermilk is a traditional Indian beverage that has been enjoyed for centuries. This version of the drink includes a variety of Indian spices, including ginger, turmeric, and mustard seeds, which give it a delicious and unique flavor. Buttermilk is a low-fat and low-calorie drink that is perfect for staying hydrated on a hot summer day. It is also known to have a cooling effect on the body and can aid in digestion and nutrient absorption. This recipe is easy to make and can be enjoyed by people of all ages.

Instructions

1.In a large bowl, combine the homogenized milk and sour cream until well combined.
2.If using, add in the chopped onion, chopped tomato, and chopped green chili to the mixture.
3.In a small pan, heat the vegetable oil over medium heat. Add in the mustard seeds, sliced ginger, and curry leaves, and sauté until fragrant.
4.Add the turmeric to the pan and stir for another 30 seconds.
5.Pour the spiced oil mixture into the bowl of buttermilk and stir well to combine.
6.Season with salt to taste.
7.Chill the buttermilk in the fridge for at least an hour before serving.

PROS

Buttermilk is a low-fat and low-calorie beverage that can help aid in digestion and hydration.

The spices in this recipe add a unique and delicious flavor profile.

CONS

Some people may not enjoy the tangy flavor of buttermilk.

This recipe requires the use of multiple optional ingredients, which may not be readily available in all locations.

HEALTH & BENEFITS

Buttermilk is a good source of calcium, Vitamin B12, and probiotics which help improve gut health.
The spices used in this recipe, including turmeric, ginger, and mustard seeds, have anti-inflammatory and antioxidant properties which have been linked to various health benefits.

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