Lentil and Rhubarb Curry With Potatoes and Peas

May 25, 2023May 25, 20230 0
Tasty and Healthy Lentil and Rhubarb Curry With Potatoes and Peas
in Curry

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon ground coriander
2 teaspoons ground cumin
2 teaspoons ground turmeric
1 teaspoon ground fennel
1/2 teaspoon ground black pepper
1/4 teaspoon red pepper flakes
2 tablespoons unsalted butter
1 medium onion , chopped
2 large shallots , thinly sliced
1 tablespoon chopped peeled fresh ginger
sea salt or kosher salt
3 garlic cloves , coarsely chopped
2 cups coarsely chopped green cabbage
2 cups diced potatoes
1 1/2 cups thinly sliced rhubarb
1 cup French lentils , soaked for 4-6 hours and drained
2 teaspoons dark brown sugar
1 bay leaf
1 cup thawed frozen peas

Nutrision Information

Servings Per Recipe
6
Calories
295
Sugar
10g
Fat
7g
This flavorful lentil and rhubarb curry with potatoes and peas is a unique twist on traditional curry dishes. The sweetness of the potatoes and peas complements the tartness of rhubarb, creating a harmonious blend of flavors. The use of Indian spices such as cumin, coriander, and turmeric adds a warm and earthy aroma to the dish. This curry is perfect for a weeknight dinner or meal prep, as it can be refrigerated for up to 3 days. It's also an excellent choice for vegans and vegetarians, as this dish is loaded with plant-based protein, nutrients, and fiber.

Instructions

1.In a small bowl, mix together the coriander, cumin, turmeric, fennel, black pepper, and red pepper flakes.
2.Heat the butter in a large pot over medium heat.
3.Add the onion, shallots, ginger, and a pinch of salt. Sauté until the onions and shallots are soft and translucent.
4.Add the garlic and spice mixture and cook for 1-2 minutes, stirring constantly.
5.Add the cabbage, potatoes, rhubarb, lentils, brown sugar, bay leaf, and 6 cups of water. Bring to a boil, then reduce the heat to low.
6.Cover the pot and simmer for 30-40 minutes, or until the lentils and vegetables are tender.
7.Add the peas and cook for an additional 5 minutes.
8.Remove the bay leaf before serving.

PROS

This lentil and rhubarb curry is a great source of plant-based protein and fiber.

The spices used in this recipe are rich in antioxidants, vitamins, and minerals.

Easy to prepare and budget-friendly.

CONS

Some people may not enjoy the tartness of rhubarb in a curry dish.

Lentils can cause bloating or discomfort in some individuals.

HEALTH & BENEFITS

Lentils are a nutrient-dense food that provides a variety of health benefits, including lower risk of heart disease, improved digestive health, and better blood sugar control.
The combination of spices used in this recipe has anti-inflammatory and immune-boosting properties.
Rhubarb is a good source of vitamin K, calcium, and potassium, which can support healthy bones and blood pressure.

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