Lemon Rasam

May 25, 2023May 25, 20230 0
Tangy and Spicy South Indian Lemon Rasam for a perfect meal
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon salt
1 pinch asafoetida powder
1 tomatoes , chopped
1 small green chili pepper , cut lengthwise
2 cups hot water
1 cup cooked dal , toor preferred
1 teaspoon sambhar powder
1/2 teaspoon mustard seeds
3 curry leaves
1 lemon
1 lime
2 teaspoons vegetable oil or 2 teaspoons ghee
2 sprigs coriander leaves ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
103
Sugar
1g
Fat
4g
Lemon Rasam is a popular South Indian soup prepared with the goodness of spices and a tangy taste of lemon. It is traditionally served with rice, but it can also be consumed as a soup. It is light, healthy, and easy to digest, making it perfect as a comforting meal during illness. It is known for its distinctive flavor profile and is a common dish prepared during festivals and occasions in South India. Lemon Rasam is a versatile dish that can be customized according to one's preference and can be made with a variety of vegetables and lentils. It is an ideal meal for a light lunch or dinner.

Instructions

1.In a pan, heat vegetable oil or ghee on medium heat.
2.Add in mustard seeds and allow them to splutter.
3.Add in curry leaves and green chili pepper and stir for a few seconds.
4.Add in chopped tomatoes, salt, and asafoetida powder and cook for 2-3 minutes.
5.Add in sambar powder and cooked dal and stir well.
6.Add in hot water and bring to a boil.
7.Once boiled, lower the heat and let it simmer for 5-7 minutes.
8.Add in freshly squeezed juice from lemon and lime and stir well.
9.Garnish with coriander leaves if desired and serve hot.

PROS

Lemon Rasam is light, healthy, and perfect for a soothing meal.

It boosts immunity, good for digestion, and provides a good dose of vitamin C

CONS

Lemon rasam may not be well suited for those with a sensitive palate as it is tangy and spicy.

Not recommended for those looking for a filling meal as it is a soup.

HEALTH & BENEFITS

Lemon Rasam is highly nutritious as it is rich in antioxidants, Vitamin C, and dietary fiber. It is also good for digestion, promotes hydration, and helps in detoxifying the body. It can help in fighting cold and flu, and as an immunity booster.

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