Mom’s Eggplant (Aubergine) Sabzi

May 25, 2023May 25, 20230 17

Mom's Eggplant (Aubergine) Sabzi recipe for a vegetarian dinner

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	2 1/2 cups chopped eggplants ( do not chop too small since they might become too mushy when cooked )
	1 teaspoon mango powder ( amchur )
	1 teaspoon salt , to taste
	1 teaspoon sambhar powder
	1 teaspoon sugar ( optional )
	2 -3 tablespoons coconut oil ( or any other oil of choice )

Nutrision Information

Servings Per Recipe

Calories

207

Sugar

Fat

20g

Mom's Eggplant (Aubergine) Sabzi is a traditional Indian vegetarian dish that is perfect for a quick and easy dinner. This simple recipe combines chopped eggplants with coconut oil and a variety of spices, including mango powder and sambhar powder. The result is a flavorful and healthy meal that can be served with chapati or rice. This dish is not only delicious but also packed with nutrients, making it a great option for those following a vegetarian diet.

Instructions

1.	Heat the coconut oil in a non-stick pan.
2.	Add the chopped eggplants and sauté for a few minutes.
3.	Add the mango powder, sambhar powder, salt, and sugar (optional) to the eggplants.
4.	Mix well and cook covered for around 10 minutes on low flame or until the eggplants are cooked and tender.
5.	If required, add more oil or water while cooking. Serve hot with chapati or rice.

PROS

Mom’s Eggplant Sabzi is a great vegetarian option that is both delicious and easy to prepare.

Eggplants are low in calories and packed with nutrients, making this a healthy meal option.

The combination of spices and coconut oil gives this dish a unique flavor.

CONS

Chopping the eggplants too small may cause them to become mushy when cooked.

This dish may not appeal to those who do not enjoy the taste of eggplants.

HEALTH & BENEFITS

Eggplants are a great source of dietary fiber, which helps to regulate digestion and promote heart health.
They are also rich in antioxidants that help to protect the body against disease and illness.