Atkins Cauliflower With Indian Spices

May 25, 2023May 25, 20230 2
Atkins Cauliflower with Indian Spices that is a low carb recipe
in Low-carb

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons unsalted butter
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground ginger
1 small tomatoes , finely chopped
1 medium cauliflower , separated into small florets
1/2 cup chicken broth , reduced-sodium
1 1/2 teaspoons salt
1/2 teaspoon pepper
1 tablespoon fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
3-4
Calories
127
Sugar
4g
Fat
9g
Atkins Cauliflower with Indian Spices is a flavorful low carb recipe that is perfect for those trying to avoid high carbs. It is packed with the goodness of cauliflower and Indian spices that are rich in nutrients and flavor. This dish can be served as a side dish or as the main course. It is cooked using a combination of spices and tomatoes that give it a unique flavor. Besides being low in carbs, this dish is also a good source of protein and fiber.

Instructions

1.In a large pan, melt butter over medium-high heat.
2.Add ground cumin, coriander, and ginger.
3.Cook for about 1 minute or until fragrant.
4.Add tomatoes and cook until softened, about 5 minutes.
5.Put in the cauliflower florets, broth, salt, and pepper.
6.Cover, reduce heat to low, and let it simmer until cauliflower is cooked, about 10-12 minutes.
7.Garnish with fresh cilantro before serving.

PROS

Atkins Cauliflower with Indian Spices is a delicious low carb recipe that can be prepared easily.

It is an ideal dish for people following a low carb diet or trying to avoid high carb meals.

It is packed with nutrients and flavor.

CONS

Cauliflower tends to have a strong smell when it is being prepared.

It is not suitable for people who are allergic to butter or tomatoes.

Some people might find the recipe too spicy.

HEALTH & BENEFITS

Cauliflower is packed with nutrients such as vitamins C and K, folate, fiber, and potassium.
It is also low in calories and high in antioxidants.
The spices used in this recipe, such as ginger and coriander, have been linked to various health benefits such as improved digestion and reduced inflammation.

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