Spinach Kofta

May 25, 2023May 25, 20230 12
Delicious Spinach Kofta Curry for an Indian feast
in Curry

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons cottage cheese
1 cup spinach
1 cup of mashed boiled potatoes
2 green chilies
1 teaspoon salt
1 teaspoon chopped ginger
1 big bunch spinach ( blanch and make them into a paste )
2 big onions ( blanch the onions and grind them into a coarse paste )
2 medium tomatoes ( blanch the tomatoes and puree them )
1 teaspoon ginger-garlic paste
1/4 teaspoon garam masala powder
1 teaspoon chili powder
1/2 teaspoon coriander powder
1/2 teaspoon turmeric powder
2 tablespoons cashew nuts paste
salt
2 tablespoons clarified butter
1 teaspoon cumin seed
1 teaspoon cream

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
6g
Fat
22g
Spinach Kofta is a traditional Indian dish that is often prepared during special occasions and festivals. The dish consists of small balls made of a mixture of blanched spinach paste, cottage cheese, mashed potatoes, and spices, which are then fried until golden brown. These koftas are then served in a spicy tomato-based gravy and are typically accompanied by rice or bread. Spinach Kofta is a delicious and wholesome meal that is enjoyed by people of all ages.

Instructions

1.For Koftas:
2.In a mixing bowl, combine cottage cheese, mashed potatoes, blanched spinach paste, chopped green chilies, salt, and chopped ginger. Mix well to form a smooth mixture.
3.Divide the mixture into small portions and form them into small balls.
4.Heat oil in a pan. Fry the koftas until golden brown. Remove from the pan and set aside.
5.For Curry:
6.In the same pan, add clarified butter and cumin seeds. Let them crackle.
7.Add onion paste, ginger-garlic paste, and sauté until the mixture turns golden brown.
8.Add tomato puree and cook until the mixture thickens.
9.Add chili powder, coriander powder, turmeric powder, garam masala powder, and salt. Mix well and cook for another 2-3 minutes.
10.Add cashew paste and cook for a minute.
11.Add enough water and let it come to a boil.
12.Add cream, koftas, and cook for another few minutes. Serve hot with rice or bread.

PROS

Spinach Kofta Curry is a flavorful and nutritious dish that is packed with the goodness of spinach and cottage cheese.
It is a great way to add a variety of greens to your diet and is perfect for a hearty meal.

CONS

The koftas are fried, which can add extra calories and fat to the dish.
However, this can be mitigated by using an air fryer or baking the koftas in the oven.

HEALTH & BENEFITS

Spinach is an excellent source of vitamins and minerals, including iron, calcium, and vitamin C. Cottage cheese is high in protein and low in fat, making it an ideal ingredient for those looking to lose weight. This dish is also a good source of fiber and can aid digestion.

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